Run: Long w/ Speed Previous Next

1/1/2011

1:51 PM

7 mi

1:05:35.61

9:23 mi

Health

185 lb
165 bpm
193 bpm
4100

Weather

63 F
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Notes

It wasn't really long, but it was a middle-distance long that was an accidental progression that ended with a downhill fast mile. Felt good for a pretty hilly course. Form stayed good in the last mile, too.

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