Notes
First attempt at a double since I couldn't run yesterday. Hard to really read the results - coming back up the Monster with Wendy put my HR at MAF and the entire next mile was an uphill slope so I really fought keeping the HR in check. I was pleased that my last full mile of the day was in the 13s and that my AHR was MAF even after taking out the slower segments with Wyn and the walk at the end.
Overall, I'd say my body's not ready for doubles.