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Summary
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Run: Easy
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11/4/2009
Date
6:06 AM
Time
4.1 mi
Distance
43:29.
84
Duration
10:45 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
181 lb
Avg HR
144 bpm
Max HR
159 bpm
kilojoules
2321
Weather
Temperature
43 F
Ratings
Effort
5 / 10
Quality
5 / 10
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