Run: Long w/ Speed Previous Next

2/12/2011

7:33 AM

15 mi

2:19:39.10

9:19 mi

Health

185 lb
157 bpm
181 bpm
8787

Weather

34 F
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Notes

Split it in 3 sections:

First 9 miles @ 9:39

Middle 3 miles @ 9:18

Last 3 miles @ 8:19

21F at start; 43F at end.

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