3/9/2009
2:17 PM
3 mi
41:41.26
13:49 mi
Brooks Defyance I (3) (BRKS-Def-01)
Initializing charts...
First true MAF workout in quite some time. Felt good for my knee, but my feet got sore. It took a long time to finish the three miles, but I kept my AHR below my MAF target of 143. First time I've ever done that.