Run: Hard Previous Next

7/28/2008

6:15 AM

3.3 mi

30:00

9:13 mi

Health

194 lb
170 bpm
2003

Weather

74 F
  • Map

Nike+

Notes

OHR W7D1

I really struggled through this one. I think I paced myself too fast at the beginning and then it took me until around the 16 minute mark to really feel like I got into a steady groove. It wasn't until I got home and loaded the data into my Nike+ that I realized I had run a 9:10/mile pace! I thought it had said 9:40, which I was thrilled with, too.

Now I'm really happy!!

Comments