11/11/2008
4:45 PM
4.6 mi
40:00
8:46 mi
Brooks Defyance I (3) (BRKS-Def-01)
HH HM Inter W8 Tuesday
40 min tempo
1 10:00 0.97 6.8 151 164
2 5:00 0.53 8.0 162 168
3 5:00 0.55 7.3 166 171
4 10:00 1.25 8.7 173 178
5 10:00 0.99 7.6 170 178