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1/2/2013

5:06 PM

7.1 mi

1:02:00.88

8:45 mi

Health

176 lb
169 bpm
181 bpm
3951

Weather

45 F
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Notes

31 out / 31 in

Great splits, and AHR was under the planned max

Not bad for having missed a week's worth of runs due to illness

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