Notes
Long run/fast finish. Very pleased with the results, especially the paces I threw out in the last 4 miles. Ran the first 5 alone, next 13 with Chris, and the last mile alone. Temp was 42F at start and 56F at end.
Without the last 4 fast miles, stats were: AHR/MHR - 150/168, Avg. Pace - 10:22