Run: Tempo Previous Next

1/18/2011

5:30 AM

6 mi

51:57.72

8:40 mi

Health

184 lb
168 bpm
185 bpm
3496

Weather

34 F
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Notes

This 4 mile tempo seemed harder than the previous ones. Could be the course I ran, since I chose one with hills to mimic the upcoming 8k.

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