Notes
HH HM Inter W9 Saturday
Called for 15k race, did an 11 mile long run instead
Felt very good. A nice way to end one of my better weeks of running. Garmin measured 11 miles, Nike+ 11.74. I'm taking 11.25.
Even @ 11 miles, my pace was 10:20/m which felt very comfortable. Could talk all the way through the run. HR got up a bit on the last hill (21 degree incline - very steep).