5/11/2015
7:40 PM
3 mi
29:43.03
9:55 mi
Brooks Defyance 3 (BRKS-Def3-02)
Initializing charts...
4 minute run, 1 minute walk 3 times
then 3 and 1 with a quicker pace 2 times
.2 stride at the end (not quite a sprint)