Run: Long w/ Speed Previous Next

8/25/2012

5:20 AM

11.1 mi

1:45:00.51

9:29 mi

Health

167.4 lb
154 bpm
181 bpm
5873

Weather

60 F
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Notes

60° and beautiful

Ran the first 7 miles easy, stopped and got a gel and then finished the rest of the run faster

Goal was to run fast segment at 9 m/m pace; ended up running the last 3.67 at 8:35 pace. Didn't feel like I was pushing too hard. Love that the last mile was my fastest.

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