Run: Long Previous Next

10/23/2010

6:03 AM

20.4 mi

3:23:11

9:58 mi

Health

182 lb
150 bpm
184 bpm
11756

Weather

39 F
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Notes

Without a doubt one of the best runs - if not the best run - I've ever had. HR stayed steady even as we went a bit faster than I had planned, but I never felt like I was pushing. I really let this run come to me. Walked for a gel at mile 17 but not because I felt like I had to.

Last miles were the fastest - even though the last mile was a lot of uphill at the end. Finishing a run this long with a avg pace under 10 m/m was just icing on the cake.

39F at the start, not sure about the end. Probably upper 40s/low 50s.

Capped off my highest weekly mileage ever with 52.8 miles.

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