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Summary
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Run: Recovery
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9/14/2009
Date
4:07 PM
Time
5 mi
Distance
1:02:01.
24
Duration
12:25 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
182 lb
Avg HR
145 bpm
Max HR
153 bpm
kilojoules
2881
Weather
Temperature
84 F
Ratings
Effort
4 / 10
Quality
3 / 10
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