Run: Long w/ Speed Previous Next

10/9/2010

6:05 AM

12.1 mi

1:57:37.27

9:44 mi

Health

181 lb
156 bpm
182 bpm
6935

Weather

46 F
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Notes

Intentionally didn't check paces until around mile 8. Picked it up in the last 3 to make it a 3/1 long run. I was surprised to see an 8 in the pace on the last mile.

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