Notes
HH HM Inter W11 Friday
3 mile pace run
Ran a nice warmup mile and then 3 miles @ HM pace (which would be around 9:00-9:30m/m). I was surprised how good I felt during the run and even more surprised to find that I'd run a pace run even factoring in the slower warm-up mile. Turns out I averaged 8:38/m for the 3 miles I ran. Wow! I don't think I can hold that pace for a whole HM, but I do think I could go out at a more relaxed 9:15/m and then increase my speed f I feel good in the second half of the race.
I'm still running a lot less right now to allow my left calf to heal from whatever is nagging it.