11/10/2012
5:55 AM
11.1 mi
1:48:00.23
9:43 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
Great long run at the end of one of the best weeks of running I've had in a long time. Took no water and no gels. HR stayed within range. Was just like last week's long run except this one followed the out and back run like the plan calls for.