| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
Treadmill |
Progression |
3.0 mi |
33:38 |
11:13 |
 |
| 1/10/2019 |
Run |
Random Route |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 1/12/2019 |
Run |
Random Route |
Fartlek |
3.5 mi |
34:10 |
9:46 |
|
| 1/15/2019 |
Run |
Random Route |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 1/31/2019 |
Run |
Random Route |
Fartlek |
3.3 mi |
33:51 |
10:25 |
|
| 2/6/2019 |
Run |
Random Route |
Fartlek |
3.1 mi |
32:39 |
10:26 |
|
| 2/8/2019 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:22 |
10:58 |
|
| 2/9/2019 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:08 |
10:50 |
|
| 2/13/2019 |
Run |
Random Route |
Fartlek |
3.5 mi |
39:26 |
11:14 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 2/28/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:01 |
10:39 |
|
| 3/2/2019 |
Run |
Random Route |
Fartlek |
4.0 mi |
43:37 |
10:55 |
|
| 3/14/2019 |
Run |
Random Route |
Fartlek |
4.0 mi |
44:12 |
11:02 |
|
| 3/18/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:00 |
10:40 |
|
| 3/20/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:49 |
10:37 |
|
| 3/23/2019 |
Run |
Random Route |
Default |
3.0 mi |
32:45 |
10:53 |
|
| 3/27/2019 |
Run |
Random Route |
Default |
3.0 mi |
31:28 |
10:30 |
|
| 3/29/2019 |
Run |
Random Route |
Default |
3.0 mi |
30:56 |
10:19 |
|
| 4/9/2019 |
Run |
Random Route |
Default |
2.4 mi |
30:02 |
12:37 |
|
| 4/12/2019 |
Run |
Random Route |
Default |
2.6 mi |
31:00 |
11:56 |
|
| 4/22/2019 |
Run |
Random Route |
Default |
2.8 mi |
32:01 |
11:22 |
|
| 4/25/2019 |
Run |
Random Route |
Default |
2.7 mi |
30:31 |
11:14 |
|
| 4/27/2019 |
Run |
Random Route |
Default |
3.0 mi |
32:02 |
10:41 |
|
| 4/30/2019 |
Run |
Random Route |
Default |
2.8 mi |
30:01 |
10:55 |
|
| 5/2/2019 |
Run |
Random Route |
Default |
2.8 mi |
30:01 |
10:51 |
|
| 5/4/2019 |
Run |
Random Route |
Long |
4.0 mi |
48:57 |
12:15 |
|
| 5/6/2019 |
Run |
Random Route |
Default |
2.8 mi |
30:01 |
10:51 |
|
| 5/8/2019 |
Run |
Random Route |
Default |
2.8 mi |
30:01 |
10:51 |
|
| 5/11/2019 |
Run |
Random Route |
Long |
5.0 mi |
57:51 |
11:35 |
|
| 5/14/2019 |
Run |
Random Route |
Pace |
3.3 mi |
35:01 |
10:45 |
|
| 5/16/2019 |
Run |
Random Route |
Default |
3.2 mi |
35:01 |
10:53 |
|
| 5/18/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:09:24 |
11:34 |
|
| 5/21/2019 |
Run |
Random Route |
Pace |
3.3 mi |
35:01 |
10:37 |
|
| 5/23/2019 |
Run |
Random Route |
Default |
3.3 mi |
35:01 |
10:35 |
|
| 5/25/2019 |
Run |
Random Route |
Long |
7.5 mi |
1:25:43 |
11:26 |
|
| 5/28/2019 |
Run |
Random Route |
Pace |
3.8 mi |
40:01 |
10:41 |
|
| 5/30/2019 |
Run |
Random Route |
Default |
3.8 mi |
40:01 |
10:36 |
|
| 6/1/2019 |
Run |
Random Route |
Default |
4.0 mi |
42:25 |
10:37 |
|
| 6/3/2019 |
Run |
Random Route |
Pace |
3.9 mi |
40:01 |
10:21 |
|
| 6/5/2019 |
Run |
Random Route |
Default |
3.8 mi |
40:00 |
10:41 |
|
| 6/8/2019 |
Run |
Random Route |
Long |
9.0 mi |
1:44:10 |
11:35 |
|
| 6/10/2019 |
Run |
Random Route |
Pace |
4.0 mi |
40:00 |
10:07 |
|
| 6/12/2019 |
Run |
Random Route |
Default |
3.8 mi |
40:01 |
10:27 |
|
| 6/15/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:10:23 |
11:44 |
|
| 6/17/2019 |
Run |
Random Route |
Pace |
3.8 mi |
40:00 |
10:26 |
|
| 6/19/2019 |
Run |
Random Route |
Default |
3.9 mi |
40:01 |
10:21 |
|
| 6/22/2019 |
Run |
Random Route |
Long |
10.5 mi |
1:56:15 |
11:05 |
|
| 6/24/2019 |
Run |
Random Route |
Pace |
3.8 mi |
40:01 |
10:26 |
|
| 6/25/2019 |
Run |
Random Route |
Default |
3.8 mi |
40:01 |
10:36 |
|
| 6/29/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:05:00 |
10:51 |
|
| 7/1/2019 |
Run |
Random Route |
Pace |
3.7 mi |
40:01 |
10:56 |
|
| 7/4/2019 |
Run |
Random Route |
Default |
2.7 mi |
30:01 |
11:15 |
|
| 7/6/2019 |
Run |
Random Route |
Long |
8.0 mi |
1:34:57 |
11:53 |
|
| 7/6/2019 |
Run |
Random Route |
Long |
4.0 mi |
49:25 |
12:22 |
|
| 7/9/2019 |
Run |
Random Route |
Pace |
3.8 mi |
40:00 |
10:26 |
|
| 7/11/2019 |
Run |
Random Route |
Default |
3.8 mi |
40:01 |
10:29 |
|
| 7/16/2019 |
Run |
Random Route |
Pace |
3.8 mi |
40:01 |
10:29 |
|
| 7/18/2019 |
Run |
Random Route |
Default |
3.2 mi |
35:01 |
10:51 |
|
| 7/20/2019 |
Run |
Random Route |
RTS |
3.1 mi |
33:24 |
10:47 |
|
| 7/22/2019 |
Run |
Random Route |
Pace |
3.7 mi |
40:01 |
10:42 |
|
| 7/24/2019 |
Run |
Random Route |
Default |
3.8 mi |
40:01 |
10:27 |
|
| 7/27/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:09:55 |
11:40 |
|
| 8/1/2019 |
Run |
Random Route |
Default |
4.0 mi |
42:01 |
10:28 |
|
| 8/3/2019 |
Run |
Random Route |
Long |
6.2 mi |
1:15:54 |
12:14 |
|
| 8/6/2019 |
Run |
Random Route |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 8/7/2019 |
Run |
Random Route |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 8/8/2019 |
Run |
Random Route |
Easy |
3.0 mi |
32:54 |
10:59 |
|
| 8/10/2019 |
Run |
Random Route |
Long |
9.0 mi |
1:42:20 |
11:23 |
|
| 8/13/2019 |
Run |
Random Route |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 8/14/2019 |
Run |
Random Route |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 8/17/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:54:37 |
11:28 |
|
| 8/20/2019 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 8/22/2019 |
Run |
Random Route |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 8/23/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:46 |
11:14 |
|
| 8/24/2019 |
Run |
Random Route |
Long |
7.0 mi |
1:18:19 |
11:11 |
|
| 8/27/2019 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 8/28/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:11 |
10:41 |
|
| 8/29/2019 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:14 |
|
| 8/31/2019 |
Run |
Random Route |
Long |
12.0 mi |
2:11:48 |
10:59 |
|
| 9/3/2019 |
Run |
Random Route |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 9/4/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:14 |
10:42 |
|
| 9/5/2019 |
Run |
Random Route |
Interval |
3.0 mi |
28:49 |
9:37 |
|
| 9/7/2019 |
Run |
Random Route |
Long |
8.0 mi |
1:30:42 |
11:21 |
|
| 9/10/2019 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 9/11/2019 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:54 |
11:51 |
|
| 9/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 9/17/2019 |
Run |
Random Route |
Progression |
3.0 mi |
30:05 |
10:00 |
|
| 9/18/2019 |
Run |
Random Route |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 9/19/2019 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 9/21/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 9/24/2019 |
Run |
Random Route |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 9/25/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:12 |
9:47 |
|
| 9/26/2019 |
Run |
Random Route |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 9/28/2019 |
Run |
Hinson Lake |
Long |
15.0 mi |
3:24:59 |
13:40 |
|
| 10/1/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 10/2/2019 |
Run |
Random Route |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 10/4/2019 |
Run |
Random Route |
Easy |
5.0 mi |
52:37 |
10:31 |
|
| 10/5/2019 |
Run |
Random Route |
Long |
8.0 mi |
1:23:41 |
10:28 |
|
|