| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:36 |
11:12 |
 |
| 4/16/2024 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:35 |
8:47 |
|
| 2/1/2019 |
Run |
Treadmill |
WU/CD |
0.6 mi |
7:30 |
12:30 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 8/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
11:59 |
11:52 |
|
| 9/12/2023 |
Run |
Treadmill |
Fartlek |
1.3 mi |
12:03 |
9:35 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
12:05 |
10:53 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 3/24/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 10/5/2013 |
Run |
Treadmill |
PCR |
1.8 mi |
15:54 |
9:06 |
|
| 4/13/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 9/9/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
18:27 |
12:04 |
|
| 8/28/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
18:28 |
11:29 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy Fartlek |
2.1 mi |
20:00 |
9:24 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:01 |
11:11 |
|
| 9/2/2021 |
Run |
Treadmill |
Progression |
2.0 mi |
20:40 |
10:08 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
21:12 |
10:21 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:35 |
|
| 2/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:26 |
10:40 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 5/8/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
23:20 |
10:55 |
|
| 6/19/2023 |
Run |
Treadmill |
MAF/LHR |
2.0 mi |
24:19 |
12:06 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
24:27 |
11:39 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
24:33 |
11:25 |
|
| 6/15/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 6/12/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:15 |
|
| 6/27/2023 |
Run |
Treadmill |
MAF/LHR |
2.0 mi |
25:06 |
12:30 |
|
| 6/9/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
25:14 |
12:19 |
|
| 9/11/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
25:28 |
11:51 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
2.6 mi |
25:57 |
10:11 |
|
| 10/24/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
26:23 |
12:34 |
|
| 10/23/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:43 |
10:42 |
|
| 11/15/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:43 |
10:42 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 7/18/2023 |
Run |
Treadmill |
MAF/LHR |
2.1 mi |
27:22 |
12:52 |
|
| 10/11/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
27:42 |
11:03 |
|
| 11/6/2013 |
Run |
Treadmill |
Out & Back |
3.1 mi |
28:00 |
8:57 |
|
| 11/4/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
28:11 |
11:01 |
|
| 11/7/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
28:37 |
11:25 |
|
| 12/16/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
29:17 |
11:14 |
|
| 10/31/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 12/27/2023 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 9/5/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
30:02 |
11:23 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/20/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
31:37 |
10:10 |
|
| 4/30/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
31:49 |
10:14 |
|
| 9/26/2018 |
Run |
Treadmill |
Fartlek |
2.8 mi |
32:00 |
11:36 |
|
| 9/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 7/30/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 6/23/2023 |
Run |
Treadmill |
MAF/LHR |
2.5 mi |
32:28 |
12:56 |
|
| 4/29/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:34 |
10:29 |
|
| 3/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 2/12/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:52 |
10:35 |
|
| 5/17/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:50 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
33:36 |
10:49 |
|
| 1/7/2019 |
Run |
Treadmill |
Progression |
3.0 mi |
33:38 |
11:13 |
|
| 7/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
33:53 |
10:24 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
33:54 |
11:16 |
|
| 7/14/2023 |
Run |
Treadmill |
Progression |
3.2 mi |
34:00 |
10:36 |
|
| 8/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:03 |
11:00 |
|
| 9/15/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
34:09 |
10:51 |
|
| 4/21/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
34:09 |
10:21 |
|
| 1/2/2023 |
Run |
Treadmill |
Progression |
3.1 mi |
34:43 |
11:08 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
34:48 |
11:14 |
|
| 11/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:35 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
34:52 |
10:31 |
|
| 8/24/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 11/7/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
10:53 |
|
| 5/27/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
35:01 |
12:23 |
|
| 8/27/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
10:59 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
35:07 |
11:20 |
|
| 9/17/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
35:10 |
11:23 |
|
| 12/12/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
35:15 |
11:23 |
|
| 5/3/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
35:18 |
10:40 |
|
| 8/3/2021 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:27 |
11:27 |
|
| 9/6/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
36:01 |
11:51 |
|
| 8/5/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
36:01 |
10:51 |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
36:01 |
11:31 |
|
| 10/4/2023 |
Run |
Treadmill |
Interval |
3.3 mi |
36:02 |
10:56 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
3.2 mi |
36:03 |
11:27 |
|
| 5/13/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
36:55 |
10:32 |
|
| 9/26/2023 |
Run |
Treadmill |
Interval |
3.1 mi |
36:58 |
11:54 |
|
| 7/27/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 12/15/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
37:01 |
11:24 |
|
| 8/6/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
37:01 |
11:50 |
|
| 2/23/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
37:11 |
11:17 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
37:19 |
11:29 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 7/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
37:41 |
12:10 |
|
|