| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:27 |
12:02 |
 |
| 6/1/2018 |
Run |
Random Route |
Interval |
0.2 mi |
2:21 |
11:11 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:02 |
|
| 7/11/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
20:00 |
|
| 6/30/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
16:40 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
0.3 mi |
2:42 |
9:01 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:56 |
9:46 |
|
| 12/20/2011 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:52 |
9:17 |
|
| 3/16/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:48 |
9:03 |
|
| 7/2/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
15:38 |
|
| 6/2/2011 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:48 |
9:31 |
|
| 5/4/2011 |
Run |
Random Route |
Run with kids |
0.4 mi |
4:50 |
11:01 |
|
| 5/20/2013 |
Run |
Random Route |
Run with kids |
0.4 mi |
4:51 |
11:03 |
|
| 2/25/2013 |
Run |
Random Route |
Run with kids |
0.5 mi |
5:13 |
11:37 |
|
| 1/15/2011 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:16 |
10:32 |
|
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:13 |
10:26 |
|
| 8/10/2015 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:15 |
10:30 |
|
| 2/14/2023 |
Run |
Random Route |
Easy |
0.5 mi |
5:27 |
10:41 |
|
| 11/5/2022 |
Run |
Random Route |
Easy |
0.6 mi |
6:02 |
10:58 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
9:13 |
|
| 9/15/2011 |
Run |
Random Route |
PRCS XC |
0.6 mi |
7:36 |
12:41 |
|
| 4/4/2011 |
Run |
Random Route |
Walk |
0.6 mi |
8:57 |
14:27 |
|
| 9/30/2011 |
Run |
Random Route |
PRCS XC |
0.6 mi |
8:38 |
13:30 |
|
| 6/3/2018 |
Run |
Random Route |
Walk |
0.7 mi |
11:01 |
16:58 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:01 |
12:20 |
|
| 7/22/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
10:38 |
16:08 |
|
| 4/1/2013 |
Run |
Random Route |
Run with kids |
0.7 mi |
8:45 |
12:09 |
|
| 6/23/2008 |
Run |
Random Route |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
| 5/8/2020 |
Run |
Random Route |
Easy |
0.8 mi |
8:15 |
10:44 |
|
| 6/10/2011 |
Run |
Random Route |
WU/CD |
0.8 mi |
7:40 |
9:28 |
|
| 8/17/2010 |
Run |
Random Route |
PRCS XC |
0.8 mi |
10:36 |
12:56 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
0.8 mi |
8:41 |
10:28 |
|
| 4/25/2011 |
Run |
Random Route |
Run with kids |
0.9 mi |
12:29 |
14:22 |
|
| 2/28/2011 |
Run |
Random Route |
Run with kids |
0.9 mi |
12:59 |
14:26 |
|
| 8/5/2014 |
Run |
Random Route |
PRCS XC |
0.9 mi |
11:04 |
12:18 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
0.9 mi |
10:48 |
12:01 |
|
| 1/22/2013 |
Run |
Random Route |
Aerobic Run |
0.9 mi |
9:37 |
10:42 |
|
| 8/1/2011 |
Run |
Random Route |
PRCS XC |
0.9 mi |
13:01 |
14:09 |
|
| 8/9/2010 |
Run |
Random Route |
PRCS XC |
0.9 mi |
13:01 |
13:51 |
|
| 4/14/2009 |
Run |
Random Route |
MAF/LHR |
1.0 mi |
13:21 |
13:22 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 9/18/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 6/7/2010 |
Run |
Random Route |
Run with kids |
1.0 mi |
12:27 |
12:28 |
|
| 9/30/2011 |
Run |
Random Route |
WU/CD |
1.0 mi |
11:17 |
11:17 |
|
| 8/10/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
10:00 |
10:00 |
|
| 10/2/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
9:30 |
9:30 |
|
| 5/2/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:01 |
11:01 |
|
| 5/9/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/18/2013 |
Run |
Random Route |
Mentor - Run101 |
1.0 mi |
11:03 |
11:03 |
|
| 1/8/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:58 |
10:58 |
|
| 4/13/2015 |
Run |
Random Route |
Cut Down |
1.0 mi |
9:17 |
9:18 |
|
| 3/15/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 3/28/2017 |
Run |
Random Route |
RTS |
1.0 mi |
9:59 |
10:00 |
|
| 6/1/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 9/11/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
10:23 |
10:24 |
|
| 10/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
11:42 |
11:42 |
|
| 2/3/2022 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/20/2022 |
Run |
Random Route |
Easy |
1.0 mi |
10:55 |
10:56 |
|
| 10/14/2022 |
Run |
Random Route |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 12/11/2021 |
Run |
Random Route |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:28 |
12:21 |
|
| 4/25/2016 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:48 |
|
| 10/30/2018 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:53 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
1.0 mi |
10:23 |
10:18 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 8/30/2010 |
Run |
Random Route |
PRCS XC |
1.0 mi |
15:38 |
15:12 |
|
| 2/2/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:08 |
9:46 |
|
| 3/22/2010 |
Run |
Random Route |
Recovery |
1.1 mi |
13:27 |
12:49 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:51 |
12:15 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:43 |
11:22 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
12:27 |
10:23 |
|
| 12/31/2023 |
Run |
Random Route |
Time Trial |
1.2 mi |
11:49 |
9:37 |
|
| 5/7/2013 |
Run |
Random Route |
Treadmill |
1.3 mi |
14:24 |
11:32 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 6/30/2016 |
Run |
Random Route |
Run with kids |
1.4 mi |
14:23 |
10:40 |
|
| 10/1/2012 |
Run |
Random Route |
Run with kids |
1.4 mi |
18:00 |
13:15 |
|
| 9/17/2015 |
Run |
Random Route |
PRCS XC |
1.4 mi |
18:14 |
13:08 |
|
| 2/12/2016 |
Run |
Random Route |
Interval |
1.5 mi |
13:41 |
9:23 |
|
| 9/30/2014 |
Run |
Random Route |
Recovery |
1.5 mi |
17:45 |
12:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/5/2013 |
Run |
Random Route |
PRCS XC |
1.5 mi |
19:02 |
12:42 |
|
| 11/23/2013 |
Run |
Random Route |
Recovery |
1.5 mi |
15:23 |
10:16 |
|
| 8/15/2015 |
Run |
Random Route |
Easy |
1.5 mi |
18:07 |
12:05 |
|
| 3/14/2017 |
Run |
Random Route |
Interval |
1.5 mi |
13:56 |
9:14 |
|
| 6/7/2013 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:51 |
10:14 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
1.6 mi |
14:35 |
9:15 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 9/16/2014 |
Run |
Random Route |
PRCS XC |
1.7 mi |
23:51 |
14:12 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
1.7 mi |
15:26 |
9:05 |
|
| 11/15/2013 |
Run |
Random Route |
Jog |
1.7 mi |
18:56 |
11:05 |
|
| 3/27/2017 |
Run |
Random Route |
Easy |
1.7 mi |
16:49 |
9:47 |
|
| 8/16/2012 |
Run |
Random Route |
PRCS XC |
1.7 mi |
15:42 |
9:02 |
|
| 8/11/2015 |
Run |
Random Route |
PRCS XC |
1.8 mi |
20:29 |
11:43 |
|
| 10/19/2012 |
Run |
Random Route |
PRCS XC |
1.8 mi |
18:53 |
10:34 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/23/2009 |
Run |
Random Route |
WU/CD |
1.9 mi |
18:31 |
10:01 |
|
| 3/30/2015 |
Run |
Random Route |
Easy |
1.9 mi |
17:19 |
9:22 |
|
|