| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2018 |
Run |
Random Route |
Easy |
3.5 mi |
39:08 |
11:11 |
 |
| 2/13/2018 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:46 |
10:27 |
|
| 2/10/2018 |
Run |
Random Route |
RTS |
3.1 mi |
34:30 |
11:08 |
|
| 2/7/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
56:39 |
11:19 |
|
| 2/3/2018 |
Run |
Random Route |
Long |
8.0 mi |
1:23:29 |
10:26 |
|
| 1/31/2018 |
Run |
Random Route |
Easy |
4.1 mi |
41:12 |
10:11 |
|
| 1/30/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
55:48 |
11:09 |
|
| 1/27/2018 |
Run |
Random Route |
Long |
9.0 mi |
1:41:09 |
11:15 |
|
| 1/20/2018 |
Run |
Random Route |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
| 1/17/2018 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:12 |
10:02 |
|
| 1/13/2018 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:05:53 |
10:38 |
|
| 1/5/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:31 |
10:32 |
|
| 1/3/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
40:01 |
9:32 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
5.0 mi |
53:03 |
10:36 |
|
| 12/26/2017 |
Run |
Random Route |
Easy |
5.0 mi |
51:54 |
10:22 |
|
| 12/23/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:19 |
10:48 |
|
| 12/21/2017 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:06 |
10:50 |
|
| 12/16/2017 |
Run |
Random Route |
Long |
12.0 mi |
2:08:58 |
10:45 |
|
| 12/14/2017 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:03:35 |
10:14 |
|
| 12/7/2017 |
Run |
Random Route |
Easy |
5.5 mi |
57:38 |
10:29 |
|
| 12/5/2017 |
Run |
Random Route |
Interval |
3.1 mi |
30:01 |
9:36 |
|
| 12/4/2017 |
Run |
Random Route |
Fartlek |
4.3 mi |
48:32 |
11:26 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 11/25/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:46:54 |
10:42 |
|
| 11/23/2017 |
Run |
Turkey Trot |
Fartlek |
4.2 mi |
55:57 |
13:16 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 11/17/2017 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:21 |
10:21 |
|
| 11/11/2017 |
Run |
Random Route |
Long |
9.1 mi |
1:35:01 |
10:25 |
|
| 11/6/2017 |
Run |
Random Route |
Recovery |
4.5 mi |
52:44 |
11:42 |
|
| 11/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
34:37 |
11:10 |
|
| 11/1/2017 |
Run |
Random Route |
Fartlek |
5.0 mi |
58:21 |
11:39 |
|
| 10/28/2017 |
Run |
Random Route |
Long |
6.8 mi |
1:15:01 |
11:04 |
|
| 10/25/2017 |
Run |
Random Route |
Interval |
4.3 mi |
42:51 |
9:57 |
|
| 10/21/2017 |
Run |
Random Route |
Long |
6.4 mi |
1:15:01 |
11:42 |
|
| 10/18/2017 |
Run |
Random Route |
Easy |
5.2 mi |
57:01 |
10:55 |
|
| 10/13/2017 |
Run |
Random Route |
Fartlek |
4.5 mi |
53:13 |
11:50 |
|
| 10/7/2017 |
Run |
Random Route |
Long |
5.7 mi |
1:03:45 |
11:15 |
|
| 10/5/2017 |
Run |
Random Route |
Easy |
3.2 mi |
34:55 |
10:49 |
|
| 9/30/2017 |
Run |
Random Route |
Long |
7.0 mi |
1:17:01 |
11:00 |
|
| 9/29/2017 |
Run |
Random Route |
Easy |
4.1 mi |
45:01 |
11:04 |
|
| 9/27/2017 |
Run |
Random Route |
Easy |
3.8 mi |
43:26 |
11:30 |
|
| 9/25/2017 |
Run |
Random Route |
Fartlek |
3.4 mi |
39:10 |
11:24 |
|
| 9/23/2017 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:01 |
11:39 |
|
| 9/20/2017 |
Run |
Random Route |
Fartlek |
3.4 mi |
37:04 |
10:55 |
|
| 9/18/2017 |
Run |
Random Route |
Fartlek |
6.7 mi |
1:25:20 |
12:43 |
|
| 9/4/2017 |
Run |
Random Route |
Fartlek |
2.6 mi |
31:30 |
12:05 |
|
| 9/2/2017 |
Run |
Random Route |
Fartlek |
2.3 mi |
28:01 |
11:59 |
|
| 8/30/2017 |
Run |
Random Route |
Fartlek |
2.3 mi |
28:01 |
12:18 |
|
| 8/28/2017 |
Run |
Random Route |
Fartlek |
2.1 mi |
28:00 |
13:20 |
|
| 8/12/2017 |
Run |
Random Route |
RTS |
2.6 mi |
31:01 |
12:02 |
|
| 8/10/2017 |
Run |
Random Route |
Fartlek |
2.8 mi |
31:01 |
11:05 |
|
| 8/1/2017 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:11 |
|
| 7/4/2017 |
Run |
Random Route |
Fartlek |
3.1 mi |
34:29 |
11:08 |
|
| 6/24/2017 |
Run |
Random Route |
Easy |
3.7 mi |
40:02 |
10:59 |
|
| 6/17/2017 |
Run |
Random Route |
Easy |
2.8 mi |
33:25 |
11:57 |
|
| 6/9/2017 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:55 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
35:01 |
11:14 |
|
| 5/26/2017 |
Run |
Random Route |
Fartlek |
3.1 mi |
31:55 |
10:18 |
|
| 5/18/2017 |
Run |
Random Route |
Easy |
4.0 mi |
45:08 |
11:16 |
|
| 5/16/2017 |
Run |
Random Route |
Easy |
5.3 mi |
56:38 |
10:48 |
|
| 5/10/2017 |
Run |
Random Route |
Easy |
5.3 mi |
56:59 |
10:52 |
|
| 5/8/2017 |
Run |
Random Route |
Mentor - Run101 |
4.3 mi |
59:10 |
13:46 |
|
| 5/6/2017 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:45 |
10:58 |
|
| 5/5/2017 |
Run |
Random Route |
Easy |
4.3 mi |
46:11 |
10:53 |
|
| 5/2/2017 |
Run |
Random Route |
Easy |
4.3 mi |
47:11 |
11:07 |
|
| 4/28/2017 |
Run |
Random Route |
Easy |
2.5 mi |
27:25 |
10:59 |
|
| 4/26/2017 |
Run |
Random Route |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
4.5 mi |
51:11 |
11:23 |
|
| 4/20/2017 |
Run |
Random Route |
Hard |
5.0 mi |
52:21 |
10:29 |
|
| 4/19/2017 |
Run |
Random Route |
Easy |
4.5 mi |
49:02 |
10:54 |
|
| 4/18/2017 |
Run |
Random Route |
Easy |
4.3 mi |
46:11 |
10:52 |
|
| 4/14/2017 |
Run |
Random Route |
Hard |
4.3 mi |
45:25 |
10:42 |
|
| 4/13/2017 |
Run |
Random Route |
Easy |
4.1 mi |
43:15 |
10:35 |
|
| 4/11/2017 |
Run |
Random Route |
Easy |
3.5 mi |
39:12 |
11:11 |
|
| 4/10/2017 |
Run |
Random Route |
Hard |
3.0 mi |
30:23 |
10:08 |
|
| 4/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 4/1/2017 |
Run |
Random Route |
Easy |
4.5 mi |
47:29 |
10:29 |
|
| 3/27/2017 |
Run |
Random Route |
Easy |
1.7 mi |
16:49 |
9:47 |
|
| 3/27/2017 |
Run |
Random Route |
Mentor - Run101 |
3.3 mi |
40:52 |
12:23 |
|
| 3/25/2017 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:10 |
|
| 3/24/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:48 |
9:34 |
|
| 3/22/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
42:43 |
13:07 |
|
| 3/21/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
30:35 |
9:53 |
|
| 3/13/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
31:08 |
9:35 |
|
| 3/11/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
31:28 |
9:51 |
|
| 3/11/2017 |
Run |
Random Route |
Long |
11.2 mi |
1:53:25 |
10:11 |
|
| 3/7/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:47 |
10:12 |
|
| 3/7/2017 |
Run |
Random Route |
Interval |
4.0 mi |
42:40 |
10:39 |
|
| 3/4/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
27:23 |
8:47 |
|
| 3/3/2017 |
Run |
Random Route |
Easy |
5.1 mi |
48:24 |
9:28 |
|
| 3/1/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
1:19:48 |
25:06 |
|
| 3/1/2017 |
Run |
Random Route |
Interval |
4.0 mi |
41:06 |
10:11 |
|
| 2/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/23/2017 |
Run |
Random Route |
Easy Fartlek |
5.1 mi |
55:08 |
10:48 |
|
| 2/21/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
34:09 |
10:49 |
|
| 2/18/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
30:31 |
9:51 |
|
| 2/17/2017 |
Run |
Random Route |
Easy |
4.3 mi |
43:31 |
10:15 |
|
| 2/14/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
1:08:21 |
20:47 |
|
| 2/14/2017 |
Run |
Random Route |
Easy |
7.3 mi |
1:10:15 |
9:42 |
|
| 2/11/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:46:41 |
10:41 |
|