| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:06 |
10:40 |
 |
| 3/19/2016 |
Run |
Random Route |
Race |
50.0 mi |
14:00:00 |
16:48 |
|
| 4/2/2016 |
Run |
Random Route |
Recovery |
4.0 mi |
43:37 |
10:55 |
|
| 4/16/2016 |
Run |
Random Route |
Race |
3.4 mi |
30:39 |
9:00 |
|
| 4/19/2016 |
Run |
Random Route |
Progression |
3.4 mi |
31:11 |
9:19 |
|
| 4/28/2016 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 5/6/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 5/31/2016 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
40:00 |
10:05 |
|
| 6/1/2016 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:01 |
10:18 |
|
| 7/26/2016 |
Run |
Random Route |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 7/28/2016 |
Run |
Random Route |
Easy |
3.0 mi |
31:21 |
10:28 |
|
| 7/30/2016 |
Run |
Random Route |
Easy Fartlek |
4.5 mi |
45:39 |
10:15 |
|
| 8/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:42 |
10:14 |
|
| 8/3/2016 |
Run |
Random Route |
Easy Fartlek |
3.1 mi |
33:19 |
10:45 |
|
| 8/4/2016 |
Run |
Random Route |
Easy |
3.5 mi |
38:01 |
10:47 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 8/8/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 8/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 8/9/2016 |
Run |
Random Route |
PRCS XC |
3.0 mi |
51:10 |
17:04 |
|
| 8/11/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.6 mi |
40:53 |
11:31 |
|
| 8/13/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:01 |
10:34 |
|
| 8/18/2016 |
Run |
Random Route |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 8/19/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/23/2016 |
Run |
Random Route |
Easy Fartlek |
4.1 mi |
40:38 |
9:55 |
|
| 8/29/2016 |
Run |
Random Route |
Easy |
5.0 mi |
49:50 |
9:59 |
|
| 8/30/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
40:57 |
10:10 |
|
| 8/30/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.2 mi |
35:42 |
11:14 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:04 |
9:38 |
|
| 9/7/2016 |
Run |
Random Route |
PRCS XC |
3.2 mi |
38:58 |
12:11 |
|
| 9/9/2016 |
Run |
Random Route |
Easy |
5.5 mi |
56:02 |
10:12 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:01 |
10:15 |
|
| 9/12/2016 |
Run |
Random Route |
Easy |
4.3 mi |
40:38 |
9:34 |
|
| 9/14/2016 |
Run |
Random Route |
Easy |
4.2 mi |
40:04 |
9:38 |
|
| 9/15/2016 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:44 |
10:21 |
|
| 9/16/2016 |
Run |
Random Route |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 9/17/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:00 |
10:37 |
|
| 9/20/2016 |
Run |
Random Route |
Easy |
4.5 mi |
45:01 |
10:07 |
|
| 9/26/2016 |
Run |
Random Route |
Recovery |
3.0 mi |
35:13 |
11:45 |
|
| 9/26/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.0 mi |
21:01 |
10:31 |
|
| 9/28/2016 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 9/29/2016 |
Run |
Random Route |
Easy |
3.3 mi |
33:37 |
10:12 |
|
| 10/1/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:20:55 |
10:07 |
|
| 10/4/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:18 |
10:35 |
|
| 10/5/2016 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:48 |
10:05 |
|
| 10/6/2016 |
Run |
Random Route |
Progression |
5.3 mi |
53:20 |
10:04 |
|
| 10/9/2016 |
Run |
Random Route |
Tempo |
3.1 mi |
26:15 |
8:28 |
|
| 10/10/2016 |
Run |
Random Route |
Progression |
6.2 mi |
59:44 |
9:39 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
4.1 mi |
38:35 |
9:32 |
|
| 10/11/2016 |
Run |
Chuck Morehead |
PRCS XC |
5.0 mi |
48:30 |
9:43 |
|
| 10/17/2016 |
Run |
Random Route |
Easy |
5.3 mi |
51:38 |
9:51 |
|
| 10/18/2016 |
Run |
Random Route |
Recovery |
4.4 mi |
45:00 |
10:21 |
|
| 10/19/2016 |
Run |
Random Route |
Interval |
5.5 mi |
53:58 |
9:46 |
|
| 10/22/2016 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 10/24/2016 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:02:50 |
10:08 |
|
| 10/25/2016 |
Run |
Random Route |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 10/26/2016 |
Run |
Random Route |
Progression |
5.0 mi |
46:48 |
9:22 |
|
| 10/31/2016 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:21 |
10:21 |
|
| 11/10/2016 |
Run |
Random Route |
Easy |
4.1 mi |
39:56 |
9:45 |
|
| 11/11/2016 |
Run |
Random Route |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
9:13 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
0.9 mi |
10:48 |
12:01 |
|
| 11/12/2016 |
Run |
Random Route |
Race |
10.0 km |
54:22 |
8:45 |
|
| 11/14/2016 |
Run |
Random Route |
Easy |
5.0 mi |
47:36 |
9:31 |
|
| 11/15/2016 |
Run |
Random Route |
Interval |
4.5 mi |
40:02 |
9:00 |
|
| 11/17/2016 |
Run |
Random Route |
Easy |
4.1 mi |
41:47 |
10:20 |
|
| 11/21/2016 |
Run |
Random Route |
Easy |
4.1 mi |
41:46 |
10:10 |
|
| 11/21/2016 |
Run |
Random Route |
Progression |
3.1 mi |
27:40 |
8:54 |
|
| 11/22/2016 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:47 |
9:45 |
|
| 11/24/2016 |
Run |
Lake Murray Dam |
Long |
11.0 mi |
1:42:56 |
9:22 |
|
| 11/26/2016 |
Run |
Random Route |
Recovery |
4.3 mi |
42:37 |
9:58 |
|
| 11/28/2016 |
Run |
Random Route |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 11/30/2016 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:07:39 |
10:25 |
|
| 12/1/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
37:26 |
9:21 |
|
| 12/2/2016 |
Run |
Random Route |
Interval |
4.5 mi |
42:33 |
9:28 |
|
| 12/3/2016 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:31 |
10:26 |
|
| 12/7/2016 |
Run |
Random Route |
Easy |
5.3 mi |
51:47 |
9:47 |
|
| 12/7/2016 |
Run |
Random Route |
Progression |
3.1 mi |
27:07 |
8:44 |
|
| 12/9/2016 |
Run |
Random Route |
Easy |
4.3 mi |
37:48 |
8:53 |
|
| 12/10/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:56:27 |
9:42 |
|
| 12/12/2016 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:27 |
10:00 |
|
| 12/13/2016 |
Run |
Random Route |
Fartlek |
4.3 mi |
42:47 |
10:03 |
|
| 12/16/2016 |
Run |
Random Route |
Easy |
6.3 mi |
59:52 |
9:34 |
|
| 12/17/2016 |
Run |
Random Route |
Long |
13.1 mi |
2:07:57 |
9:47 |
|
| 12/19/2016 |
Run |
Random Route |
Progression |
5.0 mi |
46:30 |
9:18 |
|
| 12/20/2016 |
Run |
Random Route |
Fartlek |
5.5 mi |
52:02 |
9:27 |
|
| 12/22/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:07 |
9:52 |
|
| 12/24/2016 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:02 |
10:43 |
|
| 12/27/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:29 |
10:05 |
|
| 12/28/2016 |
Run |
Random Route |
Progression |
4.0 mi |
39:15 |
9:48 |
|
| 12/31/2016 |
Run |
Random Route |
Easy |
3.1 mi |
28:33 |
9:11 |
|
| 1/2/2017 |
Run |
Random Route |
Progression |
4.3 mi |
38:41 |
9:07 |
|
| 1/4/2017 |
Run |
Random Route |
Interval |
5.3 mi |
51:21 |
9:47 |
|
| 1/5/2017 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:16 |
9:44 |
|
| 1/9/2017 |
Run |
Random Route |
Progression |
5.0 mi |
42:52 |
8:34 |
|
| 1/11/2017 |
Run |
Random Route |
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 1/14/2017 |
Run |
Random Route |
Long |
9.0 mi |
1:28:36 |
9:51 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
5.0 mi |
49:08 |
9:48 |
|
| 1/19/2017 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:22 |
10:04 |
|
| 1/20/2017 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:12 |
|
| 1/24/2017 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:17 |
9:48 |
|
|