| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2019 |
Run |
Treadmill |
WU/CD |
0.6 mi |
7:30 |
12:30 |
 |
| 2/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 1/16/2019 |
Run |
Random Route |
Fartlek |
4.0 mi |
43:02 |
10:44 |
|
| 1/5/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
29:19 |
9:45 |
|
| 1/1/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:28 |
10:30 |
|
| 12/31/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:16 |
10:26 |
|
| 12/26/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:44 |
10:27 |
|
| 12/22/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:03:53 |
10:38 |
|
| 12/21/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:17 |
10:04 |
|
| 12/19/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
29:43 |
9:55 |
|
| 12/18/2018 |
Run |
Random Route |
Easy |
3.1 mi |
33:08 |
10:40 |
|
| 12/17/2018 |
Run |
Random Route |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 12/8/2018 |
Run |
Random Route |
Easy |
3.1 mi |
34:01 |
10:57 |
|
| 12/7/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:59 |
10:18 |
|
| 12/5/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:30 |
|
| 12/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 11/28/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:46 |
10:10 |
|
| 11/26/2018 |
Run |
Random Route |
Progression |
4.0 mi |
38:49 |
9:43 |
|
| 11/24/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:36 |
10:24 |
|
| 11/23/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:38 |
|
| 11/21/2018 |
Run |
Random Route |
Easy |
4.1 mi |
42:14 |
10:17 |
|
| 11/19/2018 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 11/17/2018 |
Run |
Random Route |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 11/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
32:06 |
10:40 |
|
| 11/14/2018 |
Run |
Random Route |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 11/12/2018 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 11/5/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:08 |
10:17 |
|
| 10/31/2018 |
Run |
Random Route |
Fartlek |
4.8 mi |
51:10 |
10:40 |
|
| 10/30/2018 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:53 |
|
| 10/27/2018 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:07:03 |
11:11 |
|
| 10/24/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
45:02 |
10:38 |
|
| 10/20/2018 |
Run |
Random Route |
Fartlek |
5.4 mi |
1:00:01 |
11:05 |
|
| 10/18/2018 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:01 |
10:22 |
|
| 10/16/2018 |
Run |
Random Route |
Fartlek |
4.3 mi |
45:01 |
10:29 |
|
| 10/13/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:46 |
10:27 |
|
| 10/9/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:40 |
10:12 |
|
| 10/6/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
44:03 |
11:01 |
|
| 10/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
11:42 |
11:42 |
|
| 10/2/2018 |
Run |
Random Route |
Fartlek |
3.1 mi |
32:39 |
10:32 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/24/2018 |
Run |
Random Route |
Fartlek |
2.7 mi |
30:02 |
10:58 |
|
| 9/11/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
10:23 |
10:24 |
|
| 9/5/2018 |
Run |
Random Route |
Fartlek |
4.1 mi |
45:01 |
11:04 |
|
| 8/27/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
45:01 |
10:40 |
|
| 8/25/2018 |
Run |
Random Route |
Fartlek |
5.4 mi |
1:00:00 |
11:07 |
|
| 8/23/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
45:01 |
10:51 |
|
| 8/21/2018 |
Run |
Random Route |
Fartlek |
4.1 mi |
45:01 |
11:07 |
|
| 8/18/2018 |
Run |
Random Route |
Easy Fartlek |
5.1 mi |
1:00:01 |
11:45 |
|
| 8/16/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
45:02 |
11:16 |
|
| 8/13/2018 |
Run |
Random Route |
Fartlek |
3.1 mi |
35:31 |
11:28 |
|
| 8/11/2018 |
Run |
Random Route |
Easy |
5.0 mi |
56:16 |
11:14 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
3.3 mi |
33:42 |
10:13 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
1.7 mi |
15:26 |
9:05 |
|
| 7/25/2018 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:36 |
9:16 |
|
| 7/23/2018 |
Run |
Random Route |
Fartlek |
3.7 mi |
37:00 |
10:07 |
|
| 7/17/2018 |
Run |
Random Route |
Fartlek |
3.4 mi |
33:17 |
9:48 |
|
| 7/11/2018 |
Run |
Random Route |
Fartlek |
5.1 mi |
53:36 |
10:31 |
|
| 7/9/2018 |
Run |
Random Route |
Progression |
4.3 mi |
43:31 |
10:15 |
|
| 7/7/2018 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:13:43 |
10:23 |
|
| 7/4/2018 |
Run |
Random Route |
Fartlek |
5.4 mi |
1:00:01 |
11:12 |
|
| 7/2/2018 |
Run |
Random Route |
Interval |
5.5 mi |
1:02:13 |
11:18 |
|
| 6/30/2018 |
Run |
Random Route |
Easy Fartlek |
6.2 mi |
1:12:01 |
11:37 |
|
| 6/29/2018 |
Run |
Random Route |
Fartlek |
5.3 mi |
55:31 |
10:34 |
|
| 6/27/2018 |
Run |
Random Route |
Fartlek |
5.3 mi |
56:44 |
10:49 |
|
| 6/26/2018 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:02:01 |
10:21 |
|
| 6/23/2018 |
Run |
Random Route |
Easy Fartlek |
5.5 mi |
1:02:24 |
11:21 |
|
| 6/22/2018 |
Run |
Random Route |
Easy Fartlek |
5.0 mi |
55:27 |
11:06 |
|
| 6/20/2018 |
Run |
Random Route |
Easy Fartlek |
3.1 mi |
35:47 |
11:33 |
|
| 6/18/2018 |
Run |
Random Route |
Easy |
5.0 mi |
52:26 |
10:28 |
|
| 6/16/2018 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
1:08:33 |
11:26 |
|
| 6/15/2018 |
Run |
Random Route |
Easy Fartlek |
6.2 mi |
1:09:31 |
11:13 |
|
| 6/13/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
49:53 |
9:58 |
|
| 6/11/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:31 |
10:17 |
|
| 6/8/2018 |
Run |
Random Route |
Fartlek |
5.2 mi |
53:10 |
10:14 |
|
| 6/6/2018 |
Run |
Random Route |
Progression |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/4/2018 |
Run |
Random Route |
Fartlek |
5.1 mi |
53:01 |
10:23 |
|
| 6/2/2018 |
Run |
Random Route |
Fartlek |
3.3 mi |
35:15 |
10:51 |
|
| 6/1/2018 |
Run |
Random Route |
Interval |
0.2 mi |
2:21 |
11:11 |
|
| 6/1/2018 |
Run |
China Grove 5k |
Race |
5.0 km |
27:04 |
8:43 |
|
| 6/1/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 6/1/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
52:12 |
10:26 |
|
| 5/31/2018 |
Run |
Random Route |
Easy |
4.5 mi |
47:33 |
10:35 |
|
| 5/26/2018 |
Run |
Random Route |
Progression |
7.0 mi |
1:15:45 |
10:50 |
|
| 5/25/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:21 |
10:41 |
|
| 5/23/2018 |
Run |
Random Route |
Fartlek |
5.3 mi |
52:15 |
9:51 |
|
| 5/21/2018 |
Run |
Random Route |
Fartlek |
5.2 mi |
52:01 |
9:56 |
|
| 5/19/2018 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:21:12 |
11:37 |
|
| 5/18/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:14 |
10:14 |
|
| 5/16/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:24 |
10:17 |
|
| 5/14/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:01 |
9:58 |
|
| 5/12/2018 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:25:21 |
10:40 |
|
| 5/11/2018 |
Run |
Random Route |
Interval |
5.1 mi |
50:01 |
9:47 |
|
| 5/9/2018 |
Run |
Random Route |
Interval |
5.1 mi |
50:02 |
9:49 |
|
| 5/7/2018 |
Run |
Random Route |
Fartlek |
4.8 mi |
50:06 |
10:27 |
|
| 5/5/2018 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:18:01 |
11:09 |
|
| 5/4/2018 |
Run |
Random Route |
Interval |
5.1 mi |
51:01 |
9:58 |
|
| 5/2/2018 |
Run |
Random Route |
Interval |
5.1 mi |
51:01 |
9:56 |
|
| 4/30/2018 |
Run |
Random Route |
Interval |
5.1 mi |
50:01 |
9:55 |
|
| 4/28/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:51 |
10:29 |
|
|