| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
Random Route |
Progression |
5.5 mi |
52:40 |
9:35 |
 |
| 1/21/2017 |
Run |
Random Route |
Long |
10.1 mi |
1:43:11 |
10:13 |
|
| 1/25/2017 |
Run |
Random Route |
Interval |
7.0 mi |
1:03:35 |
9:05 |
|
| 1/30/2017 |
Run |
Random Route |
Progression |
5.0 mi |
46:26 |
9:17 |
|
| 2/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 2/15/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.0 mi |
32:54 |
10:56 |
|
| 2/15/2017 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:27 |
10:35 |
|
| 2/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
29:23 |
9:20 |
|
| 2/17/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
30:28 |
9:41 |
|
| 2/18/2017 |
Run |
Random Route |
Easy Fartlek |
8.0 mi |
1:23:42 |
10:28 |
|
| 2/19/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
43:35 |
14:04 |
|
| 2/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:39 |
|
| 2/21/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 2/23/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:14 |
9:21 |
|
| 2/23/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:01:06 |
19:43 |
|
| 2/25/2017 |
Run |
Random Route |
Long |
5.0 mi |
53:21 |
10:41 |
|
| 2/25/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
32:04 |
10:21 |
|
| 2/25/2017 |
Run |
Random Route |
Long |
5.0 mi |
50:36 |
10:07 |
|
| 2/27/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:14 |
9:57 |
|
| 3/6/2017 |
Run |
Random Route |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 3/6/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:37 |
|
| 3/9/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:06:45 |
21:32 |
|
| 3/9/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:44 |
10:06 |
|
| 3/9/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
37:37 |
11:33 |
|
| 3/10/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
31:05 |
9:53 |
|
| 3/14/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:40 |
10:05 |
|
| 3/14/2017 |
Run |
Random Route |
Interval |
1.5 mi |
13:56 |
9:14 |
|
| 3/15/2017 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:10 |
9:50 |
|
| 3/15/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
28:39 |
9:06 |
|
| 3/15/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 3/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
31:29 |
9:40 |
|
| 3/16/2017 |
Run |
Random Route |
Progression |
6.0 mi |
56:01 |
9:20 |
|
| 3/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
35:20 |
10:49 |
|
| 3/23/2017 |
Run |
Random Route |
Fartlek |
5.2 mi |
50:58 |
9:49 |
|
| 3/28/2017 |
Run |
Random Route |
RTS |
1.0 mi |
9:59 |
10:00 |
|
| 3/30/2017 |
Run |
Random Route |
MAF/LHR |
3.2 mi |
38:31 |
12:00 |
|
| 4/6/2017 |
Run |
Random Route |
Interval |
5.0 mi |
1:00:03 |
12:01 |
|
| 4/8/2017 |
Run |
Random Route |
MAF/LHR |
5.2 mi |
57:39 |
11:06 |
|
| 4/15/2017 |
Run |
Random Route |
Easy |
4.3 mi |
46:38 |
10:51 |
|
| 4/17/2017 |
Run |
Random Route |
Hard |
3.3 mi |
32:21 |
9:58 |
|
| 4/21/2017 |
Run |
Random Route |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 5/1/2017 |
Run |
Random Route |
Easy |
4.3 mi |
47:18 |
11:08 |
|
| 5/3/2017 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:31 |
10:57 |
|
| 5/20/2017 |
Run |
Random Route |
Easy |
5.3 mi |
59:03 |
11:15 |
|
| 6/10/2017 |
Run |
Random Route |
Easy |
3.0 mi |
31:01 |
10:13 |
|
| 6/13/2017 |
Run |
Random Route |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 6/23/2017 |
Run |
Random Route |
Easy |
2.5 mi |
30:01 |
11:50 |
|
| 7/10/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/11/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/12/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/14/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/17/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/19/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/21/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/25/2017 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:01 |
10:35 |
|
| 7/27/2017 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:01 |
10:20 |
|
| 7/31/2017 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:53 |
|
| 8/4/2017 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:42 |
|
| 8/5/2017 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:10 |
|
| 8/9/2017 |
Run |
Random Route |
Fartlek |
2.9 mi |
31:01 |
10:51 |
|
| 8/15/2017 |
Run |
Random Route |
Fartlek |
2.9 mi |
32:01 |
11:07 |
|
| 9/22/2017 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:51 |
11:57 |
|
| 10/2/2017 |
Run |
Random Route |
Easy |
4.4 mi |
47:01 |
10:37 |
|
| 10/10/2017 |
Run |
Random Route |
Fartlek |
4.0 mi |
43:34 |
10:54 |
|
| 10/12/2017 |
Run |
Random Route |
Fartlek |
4.0 mi |
45:53 |
11:29 |
|
| 10/14/2017 |
Run |
Random Route |
Long |
6.4 mi |
1:07:01 |
10:29 |
|
| 10/16/2017 |
Run |
Random Route |
Fartlek |
4.1 mi |
46:01 |
11:12 |
|
| 10/20/2017 |
Run |
Random Route |
Easy |
5.1 mi |
52:02 |
10:19 |
|
| 10/27/2017 |
Run |
Random Route |
Easy |
4.3 mi |
45:01 |
10:30 |
|
| 10/30/2017 |
Run |
Random Route |
Interval |
5.2 mi |
55:00 |
10:34 |
|
| 11/5/2017 |
Run |
Random Route |
Long |
8.0 mi |
1:24:52 |
10:36 |
|
| 11/9/2017 |
Run |
Random Route |
Easy |
4.2 mi |
43:57 |
10:28 |
|
| 11/13/2017 |
Run |
Random Route |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 11/15/2017 |
Run |
Random Route |
Fartlek |
4.1 mi |
40:01 |
9:49 |
|
| 11/18/2017 |
Run |
Random Route |
Long |
9.3 mi |
1:40:01 |
10:47 |
|
| 11/22/2017 |
Run |
Random Route |
Interval |
5.0 mi |
54:56 |
11:00 |
|
| 11/30/2017 |
Run |
Random Route |
Easy |
5.5 mi |
56:41 |
10:19 |
|
| 12/9/2017 |
Run |
Random Route |
Long |
11.2 mi |
1:55:00 |
10:15 |
|
| 12/13/2017 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:27 |
10:20 |
|
| 12/18/2017 |
Run |
Random Route |
Interval |
6.1 mi |
1:00:00 |
9:55 |
|
| 12/30/2017 |
Run |
Random Route |
Long |
11.2 mi |
1:57:16 |
10:29 |
|
| 1/1/2018 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/6/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:44:43 |
10:29 |
|
| 1/10/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
52:59 |
10:36 |
|
| 1/15/2018 |
Run |
Random Route |
Easy |
5.2 mi |
54:01 |
10:21 |
|
| 1/19/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
42:31 |
10:12 |
|
| 1/24/2018 |
Run |
Random Route |
Interval |
5.3 mi |
52:57 |
10:06 |
|
| 1/26/2018 |
Run |
Random Route |
Progression |
6.2 mi |
1:02:18 |
10:03 |
|
| 2/2/2018 |
Run |
Random Route |
Easy |
3.1 mi |
31:03 |
10:02 |
|
| 2/9/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:48 |
10:09 |
|
| 2/12/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:37 |
10:07 |
|
| 2/16/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
45:17 |
11:18 |
|
| 2/17/2018 |
Run |
Random Route |
Long |
7.0 mi |
1:14:08 |
10:35 |
|
| 2/20/2018 |
Run |
Random Route |
Fartlek |
5.5 mi |
58:50 |
10:42 |
|
| 2/22/2018 |
Run |
Random Route |
Interval |
2.9 mi |
31:00 |
10:35 |
|
| 2/26/2018 |
Run |
Random Route |
Fartlek |
2.5 mi |
27:42 |
11:05 |
|
| 3/2/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:50 |
10:43 |
|
| 3/5/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:49 |
10:22 |
|
| 3/8/2018 |
Run |
Random Route |
Fartlek |
5.3 mi |
55:01 |
10:22 |
|
| 3/9/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:30 |
10:08 |
|