| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2018 |
Run |
Random Route |
Interval |
0.2 mi |
2:21 |
11:11 |
 |
| 2/1/2019 |
Run |
Treadmill |
WU/CD |
0.6 mi |
7:30 |
12:30 |
|
| 3/15/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 10/30/2018 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:53 |
|
| 3/28/2017 |
Run |
Random Route |
RTS |
1.0 mi |
9:59 |
10:00 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 9/11/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
10:23 |
10:24 |
|
| 6/1/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 10/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
11:42 |
11:42 |
|
| 3/14/2017 |
Run |
Random Route |
Interval |
1.5 mi |
13:56 |
9:14 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
1.7 mi |
15:26 |
9:05 |
|
| 7/25/2018 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:36 |
9:16 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/10/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/11/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/12/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/14/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/17/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/19/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/21/2017 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/25/2017 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:01 |
10:35 |
|
| 7/27/2017 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:01 |
10:20 |
|
| 2/15/2017 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:27 |
10:35 |
|
| 6/1/2018 |
Run |
China Grove 5k |
Race |
5.0 km |
27:04 |
8:43 |
|
| 2/26/2018 |
Run |
Random Route |
Fartlek |
2.5 mi |
27:42 |
11:05 |
|
| 3/15/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
28:39 |
9:06 |
|
| 2/23/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:14 |
9:21 |
|
| 1/5/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
29:19 |
9:45 |
|
| 2/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
29:23 |
9:20 |
|
| 12/19/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
29:43 |
9:55 |
|
| 2/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:39 |
|
| 3/6/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:37 |
|
| 1/1/2018 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/5/2017 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:10 |
|
| 7/31/2017 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:53 |
|
| 6/23/2017 |
Run |
Random Route |
Easy |
2.5 mi |
30:01 |
11:50 |
|
| 8/4/2017 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:42 |
|
| 9/24/2018 |
Run |
Random Route |
Fartlek |
2.7 mi |
30:02 |
10:58 |
|
| 12/21/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:17 |
10:04 |
|
| 2/17/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
30:28 |
9:41 |
|
| 10/9/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:40 |
10:12 |
|
| 12/7/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:59 |
10:18 |
|
| 2/22/2018 |
Run |
Random Route |
Interval |
2.9 mi |
31:00 |
10:35 |
|
| 6/10/2017 |
Run |
Random Route |
Easy |
3.0 mi |
31:01 |
10:13 |
|
| 8/9/2017 |
Run |
Random Route |
Fartlek |
2.9 mi |
31:01 |
10:51 |
|
| 2/2/2018 |
Run |
Random Route |
Easy |
3.1 mi |
31:03 |
10:02 |
|
| 3/10/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
31:05 |
9:53 |
|
| 2/27/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:14 |
9:57 |
|
| 12/31/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:16 |
10:26 |
|
| 1/1/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:28 |
10:30 |
|
| 3/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
31:29 |
9:40 |
|
| 12/5/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:30 |
|
| 12/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 3/14/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:40 |
10:05 |
|
| 11/23/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:38 |
|
| 8/15/2017 |
Run |
Random Route |
Fartlek |
2.9 mi |
32:01 |
11:07 |
|
| 2/25/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
32:04 |
10:21 |
|
| 11/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
32:06 |
10:40 |
|
| 4/17/2017 |
Run |
Random Route |
Hard |
3.3 mi |
32:21 |
9:58 |
|
| 12/17/2018 |
Run |
Random Route |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 11/12/2018 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 10/2/2018 |
Run |
Random Route |
Fartlek |
3.1 mi |
32:39 |
10:32 |
|
| 2/15/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.0 mi |
32:54 |
10:56 |
|
| 12/18/2018 |
Run |
Random Route |
Easy |
3.1 mi |
33:08 |
10:40 |
|
| 7/17/2018 |
Run |
Random Route |
Fartlek |
3.4 mi |
33:17 |
9:48 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
3.3 mi |
33:42 |
10:13 |
|
| 12/8/2018 |
Run |
Random Route |
Easy |
3.1 mi |
34:01 |
10:57 |
|
| 6/2/2018 |
Run |
Random Route |
Fartlek |
3.3 mi |
35:15 |
10:51 |
|
| 3/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
35:20 |
10:49 |
|
| 8/13/2018 |
Run |
Random Route |
Fartlek |
3.1 mi |
35:31 |
11:28 |
|
| 6/20/2018 |
Run |
Random Route |
Easy Fartlek |
3.1 mi |
35:47 |
11:33 |
|
| 9/22/2017 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:51 |
11:57 |
|
| 6/13/2017 |
Run |
Random Route |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 2/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 7/23/2018 |
Run |
Random Route |
Fartlek |
3.7 mi |
37:00 |
10:07 |
|
| 3/9/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
37:37 |
11:33 |
|
| 4/21/2017 |
Run |
Random Route |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 3/30/2017 |
Run |
Random Route |
MAF/LHR |
3.2 mi |
38:31 |
12:00 |
|
| 11/26/2018 |
Run |
Random Route |
Progression |
4.0 mi |
38:49 |
9:43 |
|
| 11/15/2017 |
Run |
Random Route |
Fartlek |
4.1 mi |
40:01 |
9:49 |
|
| 3/9/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:30 |
10:08 |
|
| 11/28/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:46 |
10:10 |
|
| 11/5/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:08 |
10:17 |
|
| 11/24/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:36 |
10:24 |
|
| 3/29/2018 |
Run |
Random Route |
Fartlek |
3.6 mi |
41:36 |
11:30 |
|
| 12/26/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:44 |
10:27 |
|
| 10/13/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:46 |
10:27 |
|
| 11/19/2018 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 10/18/2018 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:01 |
10:22 |
|
| 4/12/2018 |
Run |
Random Route |
Fartlek |
3.3 mi |
42:03 |
12:50 |
|
| 11/21/2018 |
Run |
Random Route |
Easy |
4.1 mi |
42:14 |
10:17 |
|
| 11/17/2018 |
Run |
Random Route |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 12/13/2017 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:27 |
10:20 |
|
| 1/19/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
42:31 |
10:12 |
|
| 11/14/2018 |
Run |
Random Route |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 4/3/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:48 |
10:43 |
|
| 3/2/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:50 |
10:43 |
|
| 4/14/2018 |
Run |
Random Route |
Fartlek |
3.8 mi |
43:01 |
11:23 |
|
| 1/16/2019 |
Run |
Random Route |
Fartlek |
4.0 mi |
43:02 |
10:44 |
|