| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2018 |
Run |
China Grove 5k |
Race |
5.0 km |
27:04 |
8:43 |
 |
| 3/15/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 1/25/2017 |
Run |
Random Route |
Interval |
7.0 mi |
1:03:35 |
9:05 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
1.7 mi |
15:26 |
9:05 |
|
| 2/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 3/15/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
28:39 |
9:06 |
|
| 3/14/2017 |
Run |
Random Route |
Interval |
1.5 mi |
13:56 |
9:14 |
|
| 7/25/2018 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:36 |
9:16 |
|
| 1/30/2017 |
Run |
Random Route |
Progression |
5.0 mi |
46:26 |
9:17 |
|
| 3/16/2017 |
Run |
Random Route |
Progression |
6.0 mi |
56:01 |
9:20 |
|
| 2/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
29:23 |
9:20 |
|
| 2/23/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:14 |
9:21 |
|
| 3/6/2017 |
Run |
Random Route |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 1/17/2017 |
Run |
Random Route |
Progression |
5.5 mi |
52:40 |
9:35 |
|
| 3/6/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:37 |
|
| 2/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:39 |
|
| 3/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
31:29 |
9:40 |
|
| 2/17/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
30:28 |
9:41 |
|
| 1/1/2018 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/26/2018 |
Run |
Random Route |
Progression |
4.0 mi |
38:49 |
9:43 |
|
| 1/5/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
29:19 |
9:45 |
|
| 5/11/2018 |
Run |
Random Route |
Interval |
5.1 mi |
50:01 |
9:47 |
|
| 2/21/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 7/17/2018 |
Run |
Random Route |
Fartlek |
3.4 mi |
33:17 |
9:48 |
|
| 3/23/2017 |
Run |
Random Route |
Fartlek |
5.2 mi |
50:58 |
9:49 |
|
| 11/15/2017 |
Run |
Random Route |
Fartlek |
4.1 mi |
40:01 |
9:49 |
|
| 5/9/2018 |
Run |
Random Route |
Interval |
5.1 mi |
50:02 |
9:49 |
|
| 3/15/2017 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:10 |
9:50 |
|
| 5/23/2018 |
Run |
Random Route |
Fartlek |
5.3 mi |
52:15 |
9:51 |
|
| 3/10/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
31:05 |
9:53 |
|
| 10/30/2018 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:53 |
|
| 12/18/2017 |
Run |
Random Route |
Interval |
6.1 mi |
1:00:00 |
9:55 |
|
| 12/19/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
29:43 |
9:55 |
|
| 4/30/2018 |
Run |
Random Route |
Interval |
5.1 mi |
50:01 |
9:55 |
|
| 5/2/2018 |
Run |
Random Route |
Interval |
5.1 mi |
51:01 |
9:56 |
|
| 5/21/2018 |
Run |
Random Route |
Fartlek |
5.2 mi |
52:01 |
9:56 |
|
| 2/27/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:14 |
9:57 |
|
| 4/17/2017 |
Run |
Random Route |
Hard |
3.3 mi |
32:21 |
9:58 |
|
| 6/13/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
49:53 |
9:58 |
|
| 5/14/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:01 |
9:58 |
|
| 5/4/2018 |
Run |
Random Route |
Interval |
5.1 mi |
51:01 |
9:58 |
|
| 3/28/2017 |
Run |
Random Route |
RTS |
1.0 mi |
9:59 |
10:00 |
|
| 6/6/2018 |
Run |
Random Route |
Progression |
6.2 mi |
1:02:00 |
10:00 |
|
| 2/2/2018 |
Run |
Random Route |
Easy |
3.1 mi |
31:03 |
10:02 |
|
| 1/26/2018 |
Run |
Random Route |
Progression |
6.2 mi |
1:02:18 |
10:03 |
|
| 12/21/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:17 |
10:04 |
|
| 3/14/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:40 |
10:05 |
|
| 1/24/2018 |
Run |
Random Route |
Interval |
5.3 mi |
52:57 |
10:06 |
|
| 3/9/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:44 |
10:06 |
|
| 2/25/2017 |
Run |
Random Route |
Long |
5.0 mi |
50:36 |
10:07 |
|
| 2/12/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:37 |
10:07 |
|
| 7/23/2018 |
Run |
Random Route |
Fartlek |
3.7 mi |
37:00 |
10:07 |
|
| 3/9/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:30 |
10:08 |
|
| 4/27/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:45 |
10:08 |
|
| 2/9/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:48 |
10:09 |
|
| 11/28/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:46 |
10:10 |
|
| 10/9/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:40 |
10:12 |
|
| 1/19/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
42:31 |
10:12 |
|
| 6/10/2017 |
Run |
Random Route |
Easy |
3.0 mi |
31:01 |
10:13 |
|
| 4/20/2018 |
Run |
Random Route |
Fartlek |
4.4 mi |
45:01 |
10:13 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
3.3 mi |
33:42 |
10:13 |
|
| 1/21/2017 |
Run |
Random Route |
Long |
10.1 mi |
1:43:11 |
10:13 |
|
| 6/8/2018 |
Run |
Random Route |
Fartlek |
5.2 mi |
53:10 |
10:14 |
|
| 5/18/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:14 |
10:14 |
|
| 7/9/2018 |
Run |
Random Route |
Progression |
4.3 mi |
43:31 |
10:15 |
|
| 12/9/2017 |
Run |
Random Route |
Long |
11.2 mi |
1:55:00 |
10:15 |
|
| 4/25/2018 |
Run |
Random Route |
Fartlek |
4.8 mi |
49:01 |
10:16 |
|
| 11/21/2018 |
Run |
Random Route |
Easy |
4.1 mi |
42:14 |
10:17 |
|
| 5/16/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:24 |
10:17 |
|
| 6/11/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:31 |
10:17 |
|
| 11/5/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:08 |
10:17 |
|
| 12/7/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:59 |
10:18 |
|
| 10/20/2017 |
Run |
Random Route |
Easy |
5.1 mi |
52:02 |
10:19 |
|
| 11/30/2017 |
Run |
Random Route |
Easy |
5.5 mi |
56:41 |
10:19 |
|
| 7/27/2017 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:01 |
10:20 |
|
| 12/13/2017 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:27 |
10:20 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/26/2018 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:02:01 |
10:21 |
|
| 2/25/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
32:04 |
10:21 |
|
| 1/15/2018 |
Run |
Random Route |
Easy |
5.2 mi |
54:01 |
10:21 |
|
| 10/18/2018 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:01 |
10:22 |
|
| 4/21/2018 |
Run |
Random Route |
Progression |
5.1 mi |
53:01 |
10:22 |
|
| 3/8/2018 |
Run |
Random Route |
Fartlek |
5.3 mi |
55:01 |
10:22 |
|
| 3/5/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:49 |
10:22 |
|
| 11/13/2017 |
Run |
Random Route |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 6/4/2018 |
Run |
Random Route |
Fartlek |
5.1 mi |
53:01 |
10:23 |
|
| 7/7/2018 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:13:43 |
10:23 |
|
| 9/11/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
10:23 |
10:24 |
|
| 11/24/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:36 |
10:24 |
|
| 12/31/2018 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:16 |
10:26 |
|
| 6/1/2018 |
Run |
Random Route |
Fartlek |
5.0 mi |
52:12 |
10:26 |
|
| 4/23/2018 |
Run |
Random Route |
Fartlek |
4.7 mi |
49:01 |
10:26 |
|
| 12/26/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:44 |
10:27 |
|
| 5/7/2018 |
Run |
Random Route |
Fartlek |
4.8 mi |
50:06 |
10:27 |
|
| 10/13/2018 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:46 |
10:27 |
|
| 4/16/2018 |
Run |
Random Route |
Fartlek |
4.2 mi |
44:01 |
10:28 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 2/18/2017 |
Run |
Random Route |
Easy Fartlek |
8.0 mi |
1:23:42 |
10:28 |
|
| 11/9/2017 |
Run |
Random Route |
Easy |
4.2 mi |
43:57 |
10:28 |
|
| 6/18/2018 |
Run |
Random Route |
Easy |
5.0 mi |
52:26 |
10:28 |
|