| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2022 |
Run |
Random Route |
Easy |
3.1 mi |
34:39 |
11:11 |
 |
| 8/13/2022 |
Run |
Random Route |
Easy |
5.0 mi |
58:47 |
11:46 |
|
| 8/11/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
1:02:15 |
11:20 |
|
| 8/9/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
1:14:01 |
11:21 |
|
| 8/6/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
37:01 |
11:50 |
|
| 8/4/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
48:01 |
11:15 |
|
| 8/2/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 7/30/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:04 |
|
| 7/29/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:31 |
|
| 7/28/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 7/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
37:41 |
12:10 |
|
| 7/16/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:02 |
11:18 |
|
| 7/14/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:11 |
11:20 |
|
| 7/12/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:01 |
11:38 |
|
| 7/9/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:12:02 |
11:50 |
|
| 7/7/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
1:02:00 |
11:28 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
56:01 |
11:39 |
|
| 7/2/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:00 |
11:45 |
|
| 6/30/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:01 |
11:50 |
|
| 6/28/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:01 |
11:46 |
|
| 6/25/2022 |
Run |
Random Route |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 6/23/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:00 |
12:54 |
|
| 6/20/2022 |
Run |
Random Route |
Easy |
5.6 mi |
1:04:01 |
11:30 |
|
| 6/16/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
58:01 |
12:24 |
|
| 6/14/2022 |
Run |
Treadmill |
Easy |
4.9 mi |
58:01 |
11:51 |
|
| 6/11/2022 |
Run |
Random Route |
Easy |
4.5 mi |
54:00 |
11:56 |
|
| 6/9/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
54:01 |
12:12 |
|
| 6/6/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
54:01 |
12:15 |
|
| 6/4/2022 |
Run |
Random Route |
Easy |
3.6 mi |
40:01 |
11:15 |
|
| 6/2/2022 |
Run |
Random Route |
Easy |
3.2 mi |
38:01 |
11:58 |
|
| 5/31/2022 |
Run |
Random Route |
Easy |
3.3 mi |
38:01 |
11:36 |
|
| 5/28/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:01 |
11:10 |
|
| 5/27/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
35:01 |
12:23 |
|
| 5/23/2022 |
Run |
Random Route |
Easy |
3.0 mi |
35:01 |
11:34 |
|
| 5/20/2022 |
Run |
Random Route |
Easy |
2.7 mi |
32:01 |
12:03 |
|
| 5/18/2022 |
Run |
Random Route |
Easy |
2.7 mi |
33:01 |
12:03 |
|
| 5/9/2022 |
Run |
Random Route |
Easy |
3.1 mi |
34:01 |
11:05 |
|
| 5/6/2022 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:05 |
|
| 5/4/2022 |
Run |
Random Route |
Easy |
2.7 mi |
31:00 |
11:32 |
|
| 5/2/2022 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:10 |
|
| 4/29/2022 |
Run |
Random Route |
Easy |
2.9 mi |
31:30 |
11:01 |
|
| 4/27/2022 |
Run |
Random Route |
Easy |
2.8 mi |
31:31 |
11:06 |
|
| 4/25/2022 |
Run |
Random Route |
Easy |
2.7 mi |
31:30 |
11:38 |
|
| 4/22/2022 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:46 |
|
| 4/20/2022 |
Run |
Random Route |
Easy |
2.4 mi |
28:01 |
11:53 |
|
| 4/18/2022 |
Run |
Random Route |
Easy |
2.2 mi |
28:01 |
12:31 |
|
| 4/15/2022 |
Run |
Random Route |
Easy |
2.6 mi |
31:01 |
12:05 |
|
| 4/13/2022 |
Run |
Random Route |
Easy |
2.5 mi |
31:01 |
12:22 |
|
| 4/11/2022 |
Run |
Random Route |
Easy |
2.4 mi |
31:00 |
12:43 |
|
| 4/8/2022 |
Run |
Random Route |
Easy |
2.5 mi |
30:01 |
11:52 |
|
| 4/6/2022 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 4/4/2022 |
Run |
Random Route |
Easy |
2.3 mi |
30:01 |
13:00 |
|
| 3/24/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 3/19/2022 |
Run |
Random Route |
Easy |
4.0 mi |
51:24 |
12:52 |
|
| 3/18/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
43:01 |
13:42 |
|
| 3/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/28/2022 |
Run |
Random Route |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 2/26/2022 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:43 |
|
| 2/23/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
37:11 |
11:17 |
|
| 2/18/2022 |
Run |
Random Route |
Interval |
3.0 mi |
33:22 |
11:06 |
|
| 2/17/2022 |
Run |
Random Route |
Easy |
4.5 mi |
52:25 |
11:39 |
|
| 2/15/2022 |
Run |
Random Route |
Easy |
4.5 mi |
50:55 |
11:19 |
|
| 2/12/2022 |
Run |
Random Route |
Interval |
3.5 mi |
39:17 |
11:12 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
33:54 |
11:16 |
|
| 2/10/2022 |
Run |
Random Route |
Easy |
3.5 mi |
37:51 |
10:49 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 2/4/2022 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:58 |
|
| 2/3/2022 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/2/2022 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 2/1/2022 |
Run |
Random Route |
Easy |
2.3 mi |
25:54 |
11:31 |
|
| 1/29/2022 |
Run |
Random Route |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 1/27/2022 |
Run |
Random Route |
Easy |
2.5 mi |
26:50 |
10:45 |
|
| 1/22/2022 |
Run |
Random Route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 1/11/2022 |
Run |
Random Route |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
24:33 |
11:25 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 12/16/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 12/15/2021 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:12 |
|
| 12/14/2021 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 12/13/2021 |
Run |
Random Route |
Easy |
2.0 mi |
25:01 |
12:16 |
|
| 12/11/2021 |
Run |
Random Route |
Easy |
3.0 mi |
36:49 |
12:17 |
|
| 12/11/2021 |
Run |
Random Route |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 12/10/2021 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:01 |
11:22 |
|
| 12/9/2021 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:01 |
10:41 |
|
| 12/8/2021 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:48 |
|
| 12/7/2021 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 12/6/2021 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 11/23/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:54 |
10:57 |
|
| 11/1/2021 |
Run |
Random Route |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 10/23/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 10/5/2021 |
Run |
Random Route |
Easy |
2.2 mi |
24:01 |
10:56 |
|
| 9/9/2021 |
Run |
Treadmill |
Interval |
5.1 mi |
57:03 |
11:17 |
|
| 9/6/2021 |
Run |
Random Route |
Easy |
3.1 mi |
33:01 |
10:50 |
|
| 9/2/2021 |
Run |
Treadmill |
Progression |
2.0 mi |
20:40 |
10:08 |
|
| 8/31/2021 |
Run |
Random Route |
Easy |
3.1 mi |
34:53 |
11:16 |
|
| 8/27/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
10:59 |
|
| 8/21/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
45:01 |
10:32 |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
36:01 |
11:31 |
|
| 8/3/2021 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:27 |
11:27 |
|
|