| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2022 |
Run |
Random Route |
Interval |
4.8 mi |
51:16 |
10:40 |
 |
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 12/3/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
1:01:18 |
11:41 |
|
| 11/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
57:30 |
11:29 |
|
| 11/26/2022 |
Run |
Random Route |
Easy |
6.3 mi |
1:14:21 |
11:49 |
|
| 11/25/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:55 |
10:42 |
|
| 11/24/2022 |
Run |
Random Route |
Race |
8.0 km |
52:52 |
10:39 |
|
| 11/23/2022 |
Run |
Random Route |
Easy |
5.1 mi |
59:49 |
11:43 |
|
| 11/22/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:46 |
10:58 |
|
| 11/21/2022 |
Run |
Random Route |
Easy |
8.1 mi |
1:27:05 |
10:45 |
|
| 11/19/2022 |
Run |
Random Route |
Easy |
3.5 mi |
40:05 |
11:26 |
|
| 11/18/2022 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:56 |
10:42 |
|
| 11/17/2022 |
Run |
Random Route |
Easy |
5.5 mi |
59:51 |
10:53 |
|
| 11/16/2022 |
Run |
Random Route |
Easy |
5.5 mi |
58:40 |
10:38 |
|
| 11/15/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:40 |
10:49 |
|
| 11/14/2022 |
Run |
Random Route |
Easy |
5.3 mi |
58:30 |
11:08 |
|
| 11/12/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:43 |
11:07 |
|
| 11/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:35 |
|
| 11/10/2022 |
Run |
Random Route |
Easy |
5.1 mi |
56:57 |
11:09 |
|
| 11/9/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:05 |
11:17 |
|
| 11/7/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
10:53 |
|
| 11/5/2022 |
Run |
Random Route |
Race |
6.2 mi |
1:08:40 |
11:02 |
|
| 11/5/2022 |
Run |
Random Route |
Easy |
0.6 mi |
6:02 |
10:58 |
|
| 11/4/2022 |
Run |
Random Route |
Easy |
3.3 mi |
39:00 |
11:43 |
|
| 11/2/2022 |
Run |
Random Route |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 10/31/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 10/30/2022 |
Run |
Random Route |
Easy |
2.0 mi |
22:37 |
11:16 |
|
| 10/29/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:09 |
10:52 |
|
| 10/28/2022 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:58 |
11:39 |
|
| 10/26/2022 |
Run |
Random Route |
Easy |
6.8 mi |
1:16:46 |
11:20 |
|
| 10/25/2022 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:03 |
11:07 |
|
| 10/24/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
26:23 |
12:34 |
|
| 10/22/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:20 |
11:19 |
|
| 10/21/2022 |
Run |
Random Route |
Easy |
5.2 mi |
57:01 |
10:57 |
|
| 10/19/2022 |
Run |
Random Route |
Easy |
7.2 mi |
1:23:33 |
11:35 |
|
| 10/17/2022 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:28 |
11:02 |
|
| 10/14/2022 |
Run |
Random Route |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 10/6/2022 |
Run |
Random Route |
Easy |
5.3 mi |
58:00 |
11:01 |
|
| 10/3/2022 |
Run |
Random Route |
Easy |
5.1 mi |
58:01 |
11:18 |
|
| 9/29/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:58 |
11:32 |
|
| 9/28/2022 |
Run |
Random Route |
Easy |
4.4 mi |
52:01 |
11:58 |
|
| 9/26/2022 |
Run |
Random Route |
Easy |
4.8 mi |
52:01 |
10:55 |
|
| 9/24/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:01 |
11:24 |
|
| 9/23/2022 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:40 |
|
| 9/21/2022 |
Run |
Random Route |
Easy |
4.5 mi |
52:01 |
11:32 |
|
| 9/19/2022 |
Run |
Random Route |
Easy |
4.4 mi |
52:00 |
11:58 |
|
| 9/17/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:40 |
11:24 |
|
| 9/16/2022 |
Run |
Random Route |
Easy |
4.4 mi |
50:09 |
11:31 |
|
| 9/14/2022 |
Run |
Random Route |
Easy |
4.8 mi |
55:00 |
11:27 |
|
| 9/12/2022 |
Run |
Random Route |
Easy |
4.2 mi |
52:02 |
12:20 |
|
| 9/10/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
48:54 |
10:51 |
|
| 9/9/2022 |
Run |
Random Route |
Easy |
3.1 mi |
36:10 |
11:38 |
|
| 9/7/2022 |
Run |
Random Route |
Easy |
3.0 mi |
39:21 |
13:05 |
|
| 9/5/2022 |
Run |
Random Route |
Easy |
4.0 mi |
45:32 |
11:20 |
|
| 9/3/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:20 |
11:18 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 8/31/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 8/25/2022 |
Run |
Random Route |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 8/24/2022 |
Run |
Random Route |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:03 |
11:00 |
|
|