| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2023 |
Run |
Random Route |
Time Trial |
1.2 mi |
11:49 |
9:37 |
 |
| 12/27/2023 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 12/22/2023 |
Run |
Random Route |
Progression |
6.2 mi |
1:05:48 |
10:36 |
|
| 12/20/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:27 |
10:41 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
35:07 |
11:20 |
|
| 12/16/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
29:17 |
11:14 |
|
| 12/15/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
37:01 |
11:24 |
|
| 12/6/2023 |
Run |
Random Route |
Easy |
4.5 mi |
49:01 |
10:50 |
|
| 12/2/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:36 |
10:48 |
|
| 12/1/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:58 |
10:53 |
|
| 11/30/2023 |
Run |
Treadmill |
Easy |
7.1 mi |
1:17:21 |
10:51 |
|
| 11/29/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
52:01 |
11:33 |
|
| 11/28/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:08:11 |
10:54 |
|
| 11/28/2023 |
Run |
Random Route |
Easy |
5.3 mi |
56:48 |
10:42 |
|
| 11/27/2023 |
Run |
Random Route |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 11/26/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:59 |
10:23 |
|
| 11/25/2023 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:08 |
11:17 |
|
| 11/24/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:57 |
10:23 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Race |
4.3 mi |
42:03 |
9:54 |
|
| 11/22/2023 |
Run |
Treadmill |
Easy |
9.3 mi |
1:35:56 |
10:22 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
54:06 |
10:30 |
|
| 11/20/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
31:37 |
10:10 |
|
| 11/20/2023 |
Run |
Random Route |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 11/19/2023 |
Run |
Random Route |
Race |
3.2 mi |
41:57 |
13:17 |
|
| 11/18/2023 |
Run |
Random Route |
Easy |
3.5 mi |
39:37 |
11:18 |
|
|