| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
46:00 |
10:14 |
 |
| 4/9/2024 |
Run |
Treadmill |
Easy |
5.6 mi |
56:53 |
10:13 |
|
| 4/10/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
55:13 |
10:24 |
|
| 4/12/2024 |
Run |
Treadmill |
Easy |
5.8 mi |
57:56 |
10:05 |
|
| 4/13/2024 |
Run |
Treadmill |
Long |
8.0 mi |
1:19:27 |
9:56 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
33:53 |
10:24 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
53:56 |
10:28 |
|
| 4/16/2024 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:35 |
8:47 |
|
| 4/17/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
54:10 |
10:38 |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
50:59 |
9:59 |
|
| 4/20/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
50:11 |
10:02 |
|
| 4/22/2024 |
Run |
Treadmill |
Long |
9.1 mi |
1:31:04 |
10:00 |
|
| 4/23/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
52:15 |
10:09 |
|
| 4/24/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 4/26/2024 |
Run |
Treadmill |
Easy |
5.6 mi |
58:24 |
10:31 |
|
| 4/27/2024 |
Run |
Random Route |
Easy |
3.1 mi |
33:45 |
10:50 |
|
| 4/29/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
51:14 |
10:03 |
|
| 4/30/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
31:49 |
10:14 |
|
| 5/1/2024 |
Run |
Treadmill |
Easy |
6.3 mi |
1:04:59 |
10:24 |
|
| 5/3/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
52:46 |
10:20 |
|
| 5/4/2024 |
Run |
Treadmill |
Long |
8.6 mi |
1:30:02 |
10:27 |
|
| 5/6/2024 |
Run |
Treadmill |
Long |
11.3 mi |
2:00:10 |
10:41 |
|
| 5/7/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
54:45 |
10:25 |
|
| 5/8/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:33 |
10:04 |
|
| 5/9/2024 |
Run |
Treadmill |
Easy |
5.6 mi |
57:29 |
10:16 |
|
| 5/14/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
52:24 |
9:59 |
|
| 5/15/2024 |
Run |
Treadmill |
Easy |
7.3 mi |
1:12:37 |
10:01 |
|
| 5/16/2024 |
Run |
Treadmill |
Easy |
5.8 mi |
56:00 |
9:44 |
|
| 5/17/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
51:03 |
9:35 |
|
| 5/18/2024 |
Run |
Treadmill |
Long |
9.0 mi |
1:33:56 |
10:27 |
|
| 5/20/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 5/21/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 5/22/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
45:01 |
9:53 |
|
|