| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
54:45 |
10:25 |
 |
| 5/8/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:33 |
10:04 |
|
| 5/9/2024 |
Run |
Treadmill |
Easy |
5.6 mi |
57:29 |
10:16 |
|
| 5/14/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
52:24 |
9:59 |
|
| 5/15/2024 |
Run |
Treadmill |
Easy |
7.3 mi |
1:12:37 |
10:01 |
|
| 5/16/2024 |
Run |
Treadmill |
Easy |
5.8 mi |
56:00 |
9:44 |
|
| 5/17/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
51:03 |
9:35 |
|
| 5/20/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 5/21/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 5/22/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
45:01 |
9:53 |
|
| 5/24/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
47:46 |
10:37 |
|
| 1/13/2024 |
Run |
Random Route |
Long |
7.5 mi |
1:18:26 |
10:27 |
|
| 1/27/2024 |
Run |
Treadmill |
Long |
5.8 mi |
1:01:41 |
10:43 |
|
| 2/3/2024 |
Run |
Random Route |
Long |
6.3 mi |
1:08:08 |
10:54 |
|
| 2/10/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:14:02 |
10:34 |
|
| 2/17/2024 |
Run |
Random Route |
Long |
5.6 mi |
1:00:01 |
10:48 |
|
| 2/24/2024 |
Run |
Random Route |
Long |
6.5 mi |
1:11:05 |
10:56 |
|
| 3/2/2024 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:26 |
10:30 |
|
| 3/23/2024 |
Run |
Treadmill |
Long |
6.2 mi |
1:06:40 |
10:45 |
|
| 3/28/2024 |
Run |
Treadmill |
Long |
8.5 mi |
1:30:00 |
10:35 |
|
| 4/6/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:14:50 |
10:38 |
|
| 4/13/2024 |
Run |
Treadmill |
Long |
8.0 mi |
1:19:27 |
9:56 |
|
| 4/22/2024 |
Run |
Treadmill |
Long |
9.1 mi |
1:31:04 |
10:00 |
|
| 5/4/2024 |
Run |
Treadmill |
Long |
8.6 mi |
1:30:02 |
10:27 |
|
| 5/6/2024 |
Run |
Treadmill |
Long |
11.3 mi |
2:00:10 |
10:41 |
|
| 5/18/2024 |
Run |
Treadmill |
Long |
9.0 mi |
1:33:56 |
10:27 |
|
| 1/3/2024 |
Run |
Random Route |
Tempo |
3.1 mi |
31:21 |
10:05 |
|
| 4/16/2024 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:35 |
8:47 |
|
| 11/19/2023 |
Run |
Random Route |
Race |
3.2 mi |
41:57 |
13:17 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Race |
4.3 mi |
42:03 |
9:54 |
|
| 3/6/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:40 |
10:43 |
|
| 3/22/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:34 |
10:54 |
|
| 12/22/2023 |
Run |
Random Route |
Progression |
6.2 mi |
1:05:48 |
10:36 |
|
| 12/31/2023 |
Run |
Random Route |
Time Trial |
1.2 mi |
11:49 |
9:37 |
|
|