| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:34 |
10:47 |
 |
| 2/17/2024 |
Run |
Random Route |
Long |
5.6 mi |
1:00:01 |
10:48 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
44:22 |
10:48 |
|
| 12/2/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:36 |
10:48 |
|
| 2/19/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:49 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
33:36 |
10:49 |
|
| 3/8/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:49 |
|
| 4/27/2024 |
Run |
Random Route |
Easy |
3.1 mi |
33:45 |
10:50 |
|
| 12/6/2023 |
Run |
Random Route |
Easy |
4.5 mi |
49:01 |
10:50 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
4.3 mi |
45:59 |
10:50 |
|
| 1/29/2024 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 11/30/2023 |
Run |
Treadmill |
Easy |
7.1 mi |
1:17:21 |
10:51 |
|
| 12/1/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:58 |
10:53 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
59:46 |
10:53 |
|
| 2/3/2024 |
Run |
Random Route |
Long |
6.3 mi |
1:08:08 |
10:54 |
|
| 1/16/2024 |
Run |
Random Route |
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 3/22/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:34 |
10:54 |
|
| 11/28/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:08:11 |
10:54 |
|
| 1/10/2024 |
Run |
Random Route |
Easy |
3.5 mi |
38:21 |
10:54 |
|
| 2/2/2024 |
Run |
Random Route |
Easy |
4.5 mi |
49:12 |
10:55 |
|
| 2/24/2024 |
Run |
Random Route |
Long |
6.5 mi |
1:11:05 |
10:56 |
|
| 4/5/2024 |
Run |
Random Route |
Easy |
3.1 mi |
34:05 |
10:56 |
|
| 3/11/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:45 |
10:56 |
|
| 1/5/2024 |
Run |
Random Route |
Easy |
4.3 mi |
46:27 |
10:56 |
|
| 11/27/2023 |
Run |
Random Route |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 12/16/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
29:17 |
11:14 |
|
| 11/25/2023 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:08 |
11:17 |
|
| 11/18/2023 |
Run |
Random Route |
Easy |
3.5 mi |
39:37 |
11:18 |
|
| 12/27/2023 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
35:07 |
11:20 |
|
| 12/15/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
37:01 |
11:24 |
|
| 11/29/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
52:01 |
11:33 |
|
| 11/19/2023 |
Run |
Random Route |
Race |
3.2 mi |
41:57 |
13:17 |
|
|