| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2023 |
Run |
Random Route |
Easy |
3.5 mi |
39:37 |
11:18 |
 |
| 11/19/2023 |
Run |
Random Route |
Race |
3.2 mi |
41:57 |
13:17 |
|
| 11/20/2023 |
Run |
Random Route |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 11/20/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
31:37 |
10:10 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
54:06 |
10:30 |
|
| 11/22/2023 |
Run |
Treadmill |
Easy |
9.3 mi |
1:35:56 |
10:22 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Race |
4.3 mi |
42:03 |
9:54 |
|
| 11/24/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:57 |
10:23 |
|
| 11/25/2023 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:08 |
11:17 |
|
| 11/26/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:59 |
10:23 |
|
| 11/27/2023 |
Run |
Random Route |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 11/28/2023 |
Run |
Random Route |
Easy |
5.3 mi |
56:48 |
10:42 |
|
| 11/28/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:08:11 |
10:54 |
|
| 11/29/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
52:01 |
11:33 |
|
| 11/30/2023 |
Run |
Treadmill |
Easy |
7.1 mi |
1:17:21 |
10:51 |
|
| 12/1/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:58 |
10:53 |
|
| 12/2/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:36 |
10:48 |
|
| 12/6/2023 |
Run |
Random Route |
Easy |
4.5 mi |
49:01 |
10:50 |
|
| 12/15/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
37:01 |
11:24 |
|
| 12/16/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
29:17 |
11:14 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
35:07 |
11:20 |
|
| 12/20/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:27 |
10:41 |
|
| 12/22/2023 |
Run |
Random Route |
Progression |
6.2 mi |
1:05:48 |
10:36 |
|
| 12/27/2023 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 12/31/2023 |
Run |
Random Route |
Time Trial |
1.2 mi |
11:49 |
9:37 |
|
| 1/1/2024 |
Run |
Random Route |
Easy |
4.3 mi |
45:02 |
10:29 |
|
| 1/2/2024 |
Run |
Random Route |
Easy |
4.5 mi |
47:55 |
10:38 |
|
| 1/3/2024 |
Run |
Random Route |
Tempo |
3.1 mi |
31:21 |
10:05 |
|
| 1/5/2024 |
Run |
Random Route |
Easy |
4.3 mi |
46:27 |
10:56 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 1/8/2024 |
Run |
Random Route |
Easy |
4.5 mi |
48:05 |
10:37 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:26 |
10:40 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 1/10/2024 |
Run |
Random Route |
Easy |
3.5 mi |
38:21 |
10:54 |
|
| 1/12/2024 |
Run |
Random Route |
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 1/13/2024 |
Run |
Random Route |
Long |
7.5 mi |
1:18:26 |
10:27 |
|
| 1/15/2024 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:04 |
10:18 |
|
| 1/16/2024 |
Run |
Random Route |
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 1/17/2024 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:59 |
10:23 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 1/22/2024 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:34 |
|
| 1/23/2024 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:59 |
10:38 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
44:22 |
10:48 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
33:36 |
10:49 |
|
| 1/27/2024 |
Run |
Treadmill |
Long |
5.8 mi |
1:01:41 |
10:43 |
|
| 1/29/2024 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 1/30/2024 |
Run |
Random Route |
Easy |
3.5 mi |
37:34 |
10:43 |
|
| 1/31/2024 |
Run |
Random Route |
Easy |
3.3 mi |
34:12 |
10:30 |
|
| 2/2/2024 |
Run |
Random Route |
Easy |
4.5 mi |
49:12 |
10:55 |
|
| 2/3/2024 |
Run |
Random Route |
Long |
6.3 mi |
1:08:08 |
10:54 |
|
| 2/5/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
54:01 |
10:30 |
|
| 2/6/2024 |
Run |
Random Route |
Easy |
3.1 mi |
31:50 |
10:15 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
2.6 mi |
25:57 |
10:11 |
|
| 2/7/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
54:00 |
10:10 |
|
| 2/9/2024 |
Run |
Random Route |
Easy |
4.0 mi |
43:23 |
10:46 |
|
| 2/10/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:14:02 |
10:34 |
|
| 2/12/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:52 |
10:35 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:15 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
4.3 mi |
42:27 |
9:58 |
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
52:59 |
10:05 |
|
| 2/17/2024 |
Run |
Random Route |
Long |
5.6 mi |
1:00:01 |
10:48 |
|
| 2/19/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:49 |
|
| 2/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 2/20/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
53:59 |
10:32 |
|
| 2/22/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:34 |
10:29 |
|
| 2/24/2024 |
Run |
Random Route |
Long |
6.5 mi |
1:11:05 |
10:56 |
|
| 2/26/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
47:15 |
10:29 |
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
46:31 |
10:15 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
54:51 |
10:26 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 3/2/2024 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:26 |
10:30 |
|
| 3/4/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 3/5/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
54:11 |
10:20 |
|
| 3/6/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:40 |
10:43 |
|
| 3/8/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:49 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
4.3 mi |
45:01 |
10:32 |
|
| 3/11/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:45 |
10:56 |
|
| 3/12/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
50:22 |
10:04 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:35 |
|
| 3/14/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:39 |
|
| 3/16/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:34 |
10:47 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
4.3 mi |
45:59 |
10:50 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
5.8 mi |
1:02:16 |
10:43 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy |
4.3 mi |
45:08 |
10:38 |
|
| 3/22/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:34 |
10:54 |
|
| 3/23/2024 |
Run |
Treadmill |
Long |
6.2 mi |
1:06:40 |
10:45 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
53:03 |
10:36 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
43:01 |
10:38 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
21:12 |
10:21 |
|
| 3/28/2024 |
Run |
Treadmill |
Long |
8.5 mi |
1:30:00 |
10:35 |
|
| 3/29/2024 |
Run |
Treadmill |
Easy |
4.4 mi |
45:57 |
10:34 |
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
55:01 |
10:44 |
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
4.8 mi |
51:36 |
10:43 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
59:46 |
10:53 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 4/5/2024 |
Run |
Random Route |
Easy |
3.1 mi |
34:05 |
10:56 |
|
| 4/6/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:14:50 |
10:38 |
|
|