| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
12:47 |
12:48 |
 |
| 2/20/2022 |
Run |
Random Route |
Easy |
1.0 mi |
10:55 |
10:56 |
|
| 2/19/2022 |
Run |
Random Route |
Easy |
4.5 mi |
51:57 |
11:33 |
|
| 2/5/2022 |
Run |
Random Route |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 11/20/2021 |
Run |
Random Route |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 11/19/2021 |
Run |
Random Route |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 11/18/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 11/17/2021 |
Run |
Random Route |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 11/16/2021 |
Run |
Random Route |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 11/15/2021 |
Run |
Random Route |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 11/13/2021 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:19 |
11:29 |
|
| 11/12/2021 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:49 |
12:34 |
|
| 11/11/2021 |
Run |
Random Route |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 11/10/2021 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 11/9/2021 |
Run |
Random Route |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 11/8/2021 |
Run |
Random Route |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 11/2/2021 |
Run |
Random Route |
Easy |
3.1 mi |
33:39 |
10:52 |
|
| 10/30/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 10/25/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 10/20/2021 |
Run |
Random Route |
Interval |
2.0 mi |
19:29 |
9:42 |
|
| 10/19/2021 |
Run |
Random Route |
Easy |
3.5 mi |
38:01 |
10:52 |
|
| 10/18/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 10/16/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:33 |
11:32 |
|
| 10/15/2021 |
Run |
Random Route |
Easy |
3.3 mi |
36:01 |
11:03 |
|
| 10/14/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/12/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 9/28/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 9/25/2021 |
Run |
Hinson Lake |
Long |
10.5 mi |
2:22:37 |
13:35 |
|
| 9/17/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
35:10 |
11:23 |
|
| 9/15/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
34:09 |
10:51 |
|
| 9/13/2021 |
Run |
Random Route |
Easy |
3.2 mi |
35:01 |
11:01 |
|
| 9/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 9/4/2021 |
Run |
Treadmill |
Long |
7.0 mi |
1:15:01 |
10:42 |
|
| 9/3/2021 |
Run |
Random Route |
Easy |
3.1 mi |
36:39 |
11:48 |
|
| 9/2/2021 |
Run |
Random Route |
Easy Fartlek |
2.8 mi |
30:03 |
10:44 |
|
| 8/30/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
10:58 |
|
| 8/28/2021 |
Run |
Treadmill |
Long |
9.0 mi |
1:41:03 |
11:14 |
|
| 8/25/2021 |
Run |
Treadmill |
Progression |
6.2 mi |
1:08:01 |
10:59 |
|
| 8/24/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 8/23/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 8/19/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/16/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 8/14/2021 |
Run |
Treadmill |
Long |
7.0 mi |
1:23:12 |
11:54 |
|
| 8/12/2021 |
Run |
Random Route |
Easy |
5.1 mi |
57:01 |
11:18 |
|
| 8/10/2021 |
Run |
Random Route |
Easy Fartlek |
2.5 mi |
28:11 |
11:12 |
|
| 8/10/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
10:54 |
|
| 8/9/2021 |
Run |
Random Route |
Easy |
3.1 mi |
34:01 |
11:10 |
|
| 8/7/2021 |
Run |
Random Route |
Long |
5.0 mi |
1:02:01 |
12:25 |
|
| 8/6/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:29 |
11:08 |
|
| 8/4/2021 |
Run |
Random Route |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 8/3/2021 |
Run |
Random Route |
Easy Fartlek |
2.5 mi |
29:03 |
11:38 |
|
| 8/2/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:48 |
|
| 7/31/2021 |
Run |
Treadmill |
Long |
5.0 mi |
56:13 |
11:15 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 7/27/2021 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
22:05 |
11:03 |
|
| 7/26/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 7/24/2021 |
Run |
Random Route |
Long |
7.0 mi |
1:21:38 |
11:40 |
|
| 7/22/2021 |
Run |
Random Route |
Easy Fartlek |
3.0 mi |
34:08 |
11:23 |
|
| 7/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 7/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 7/19/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 7/18/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:10:46 |
11:48 |
|
| 7/16/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:48 |
11:57 |
|
| 7/13/2021 |
Run |
Random Route |
Easy Fartlek |
2.5 mi |
27:52 |
11:09 |
|
| 7/13/2021 |
Run |
Random Route |
Easy |
3.5 mi |
41:13 |
11:47 |
|
| 7/12/2021 |
Run |
Random Route |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 7/10/2021 |
Run |
Random Route |
Easy |
4.0 mi |
46:12 |
11:34 |
|
| 7/9/2021 |
Run |
Random Route |
Easy |
2.5 mi |
28:21 |
11:21 |
|
| 7/8/2021 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
22:12 |
11:06 |
|
| 7/7/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 7/6/2021 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
23:15 |
11:38 |
|
| 7/6/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 7/5/2021 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 7/3/2021 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:11 |
11:28 |
|
| 7/1/2021 |
Run |
Random Route |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 6/30/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 6/27/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 6/26/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:54 |
|
| 6/25/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 6/24/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:56 |
|
| 6/22/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 6/19/2021 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 6/7/2021 |
Run |
Random Route |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 6/2/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 5/29/2021 |
Run |
Random Route |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 5/25/2021 |
Run |
Random Route |
Easy |
5.0 mi |
57:05 |
11:25 |
|
| 5/24/2021 |
Run |
Random Route |
Easy |
4.5 mi |
49:04 |
10:55 |
|
| 5/22/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:08:07 |
11:21 |
|
| 5/21/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/19/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:55 |
10:58 |
|
| 5/17/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:51 |
|
| 5/15/2021 |
Run |
Random Route |
Long |
8.0 mi |
1:26:03 |
10:46 |
|
| 5/14/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 5/11/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/10/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 5/8/2021 |
Run |
Random Route |
Long |
7.0 mi |
1:14:22 |
10:38 |
|
| 5/7/2021 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 5/5/2021 |
Run |
Random Route |
Easy |
3.5 mi |
38:09 |
10:55 |
|
| 5/3/2021 |
Run |
Random Route |
Easy |
3.5 mi |
37:58 |
10:51 |
|
| 5/1/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:05:36 |
10:56 |
|
|