| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2021 |
Run |
Random Route |
Easy Fartlek |
3.0 mi |
30:00 |
9:59 |
 |
| 1/30/2021 |
Run |
Random Route |
Long |
7.0 mi |
1:14:32 |
10:39 |
|
| 2/1/2021 |
Run |
Random Route |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 2/3/2021 |
Run |
Random Route |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 2/6/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:05:23 |
10:54 |
|
| 2/8/2021 |
Run |
Random Route |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 2/10/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 2/15/2021 |
Run |
Random Route |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 2/17/2021 |
Run |
Random Route |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 2/20/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:02:58 |
10:30 |
|
| 2/22/2021 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:25 |
10:14 |
|
| 2/24/2021 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:25 |
10:36 |
|
| 2/25/2021 |
Run |
Random Route |
Fartlek |
5.1 mi |
54:14 |
10:38 |
|
| 2/27/2021 |
Run |
Random Route |
Long |
7.0 mi |
1:14:48 |
10:42 |
|
| 3/2/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 3/3/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 3/6/2021 |
Run |
Random Route |
Long |
7.0 mi |
1:15:46 |
10:50 |
|
| 3/8/2021 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 3/10/2021 |
Run |
Random Route |
Easy |
5.5 mi |
57:47 |
10:31 |
|
| 3/11/2021 |
Run |
Random Route |
Easy |
4.5 mi |
47:37 |
10:35 |
|
| 3/13/2021 |
Run |
Random Route |
Fartlek |
4.0 mi |
43:22 |
10:51 |
|
| 3/15/2021 |
Run |
Random Route |
RTS |
2.0 mi |
21:11 |
10:33 |
|
| 3/17/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 3/19/2021 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:23 |
10:48 |
|
| 3/22/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 3/24/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:48 |
10:58 |
|
| 3/27/2021 |
Run |
Random Route |
RTS |
4.5 mi |
51:23 |
11:26 |
|
| 3/30/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:29 |
10:36 |
|
| 4/2/2021 |
Run |
Random Route |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 4/3/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 4/4/2021 |
Run |
Random Route |
Progression |
2.0 mi |
20:05 |
10:03 |
|
| 4/6/2021 |
Run |
Random Route |
Easy |
3.5 mi |
37:09 |
10:37 |
|
| 4/7/2021 |
Run |
Random Route |
Easy |
3.5 mi |
37:42 |
10:47 |
|
| 4/9/2021 |
Run |
Random Route |
Easy |
3.5 mi |
38:13 |
10:56 |
|
| 4/10/2021 |
Run |
Random Route |
Long |
5.5 mi |
1:03:19 |
11:31 |
|
| 4/13/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 4/14/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:02 |
10:29 |
|
| 4/17/2021 |
Run |
Random Route |
Long |
4.0 mi |
44:49 |
11:13 |
|
| 4/19/2021 |
Run |
Random Route |
Recovery |
3.0 mi |
35:21 |
11:48 |
|
| 4/22/2021 |
Run |
Random Route |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 4/23/2021 |
Run |
Random Route |
Pace |
3.0 mi |
31:20 |
10:27 |
|
| 4/24/2021 |
Run |
Random Route |
Long |
5.0 mi |
54:49 |
10:58 |
|
| 4/26/2021 |
Run |
Random Route |
Easy |
3.5 mi |
36:38 |
10:29 |
|
| 4/27/2021 |
Run |
Random Route |
Easy |
3.5 mi |
38:06 |
10:54 |
|
| 4/28/2021 |
Run |
Random Route |
Easy |
3.5 mi |
39:16 |
11:14 |
|
| 4/30/2021 |
Run |
Random Route |
Easy |
3.5 mi |
38:22 |
10:58 |
|
| 5/1/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:05:36 |
10:56 |
|
| 5/3/2021 |
Run |
Random Route |
Easy |
3.5 mi |
37:58 |
10:51 |
|
| 5/5/2021 |
Run |
Random Route |
Easy |
3.5 mi |
38:09 |
10:55 |
|
| 5/7/2021 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 5/8/2021 |
Run |
Random Route |
Long |
7.0 mi |
1:14:22 |
10:38 |
|
| 5/10/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 5/11/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/14/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 5/15/2021 |
Run |
Random Route |
Long |
8.0 mi |
1:26:03 |
10:46 |
|
| 5/17/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:51 |
|
| 5/19/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:55 |
10:58 |
|
| 5/21/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/22/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:08:07 |
11:21 |
|
| 5/24/2021 |
Run |
Random Route |
Easy |
4.5 mi |
49:04 |
10:55 |
|
| 5/25/2021 |
Run |
Random Route |
Easy |
5.0 mi |
57:05 |
11:25 |
|
| 5/29/2021 |
Run |
Random Route |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 6/2/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 6/7/2021 |
Run |
Random Route |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 6/19/2021 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 6/22/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 6/24/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:56 |
|
| 6/25/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 6/26/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:54 |
|
| 6/27/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 6/30/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 7/1/2021 |
Run |
Random Route |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 7/3/2021 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:11 |
11:28 |
|
| 7/5/2021 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 7/6/2021 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
23:15 |
11:38 |
|
| 7/6/2021 |
Run |
Random Route |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 7/7/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 7/8/2021 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
22:12 |
11:06 |
|
| 7/9/2021 |
Run |
Random Route |
Easy |
2.5 mi |
28:21 |
11:21 |
|
| 7/10/2021 |
Run |
Random Route |
Easy |
4.0 mi |
46:12 |
11:34 |
|
| 7/12/2021 |
Run |
Random Route |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 7/13/2021 |
Run |
Random Route |
Easy |
3.5 mi |
41:13 |
11:47 |
|
| 7/13/2021 |
Run |
Random Route |
Easy Fartlek |
2.5 mi |
27:52 |
11:09 |
|
| 7/16/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:48 |
11:57 |
|
| 7/18/2021 |
Run |
Random Route |
Long |
6.0 mi |
1:10:46 |
11:48 |
|
| 7/19/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 7/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 7/22/2021 |
Run |
Random Route |
Easy Fartlek |
3.0 mi |
34:08 |
11:23 |
|
| 7/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 7/24/2021 |
Run |
Random Route |
Long |
7.0 mi |
1:21:38 |
11:40 |
|
| 7/26/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 7/27/2021 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
22:05 |
11:03 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 7/31/2021 |
Run |
Treadmill |
Long |
5.0 mi |
56:13 |
11:15 |
|
| 8/2/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:48 |
|
| 8/3/2021 |
Run |
Random Route |
Easy Fartlek |
2.5 mi |
29:03 |
11:38 |
|
| 8/4/2021 |
Run |
Random Route |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 8/6/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:29 |
11:08 |
|
| 8/7/2021 |
Run |
Random Route |
Long |
5.0 mi |
1:02:01 |
12:25 |
|
| 8/9/2021 |
Run |
Random Route |
Easy |
3.1 mi |
34:01 |
11:10 |
|
|