Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/15/2014 Pilates   Default       10/19/2014 Weights           10/22/2014 Pilates   Default       10/25/2014 Weights           10/27/2014 Weights           10/29/2014 Pilates   Default       11/1/2014 Weights           11/2/2014 Weights           11/5/2014 Pilates   Default       11/8/2014 Weights       25:00   11/10/2014 rest   Default       11/12/2014 Pilates   Default       11/15/2014 Weights       30:00   11/16/2014 Weights       40:00   11/19/2014 Pilates   Default       11/22/2014 Weights       30:00   11/29/2014 rest   Default       12/2/2014 Weights           12/5/2014 rest   Default       12/9/2014 Weights           12/12/2014 as noted   Default       12/15/2014 Weights       45:00   12/18/2014 walk + core   Default       12/20/2014 rest   Default       12/22/2014 walk + core   Default       12/24/2014 rest   Default       12/24/2014 Weights       15:00   12/25/2014 core   Default       12/25/2014 Drills   Default       12/27/2014 Weights       30:00   12/28/2014 Weights       15:00   1/1/2015 rest   Default       1/2/2015 Drills   Default       1/4/2015 Weights       30:00   1/5/2015 rest   Default       1/8/2015 Weights           1/8/2015 core   Default       1/10/2015 rest   Default       1/11/2015 Weights       25:00   1/12/2015 core   Default       1/17/2015 rest   Default       1/20/2015 Swim   Default       1/23/2015 rest   Default       1/24/2015 Drills   Default       1/27/2015 rest   Default       1/28/2015 Weights           1/31/2015 Drills   Default       2/1/2015 Weights       30:00   2/5/2015 Drills   Default       2/7/2015 Weights       20:00   2/8/2015 Weights       30:00   2/10/2015 Drills   Default       2/13/2015 Drills   Default       2/15/2015 Weights       20:00   2/20/2015 Drills   Default       2/22/2015 rest   Default       2/27/2015 Drills   Default       3/5/2015 Drills   Default       3/9/2015 Weights           3/12/2015 Drills   Default       3/15/2015 walk + core   Default       3/17/2015 Weights           3/19/2015 Drills   Default       3/19/2015 Weights           3/22/2015 as noted   Default       3/23/2015 Weights           3/25/2015 rest   Default       3/30/2015 Weights           4/2/2015 rest   Default       4/3/2015 Weights           4/5/2015 rest   Default       4/7/2015 Swim   Default   0:20   4/9/2015 rest   Default       4/10/2015 rest   Default       4/13/2015 rest   Default       4/17/2015 rest   Default       4/21/2015 Drills   Default       4/22/2015 ST   Default       4/23/2015 as noted   Default       4/25/2015 Weights       30:00   4/27/2015 rest   Default       4/29/2015 ST   Default       5/1/2015 rest   Default       5/3/2015 ST   Default       5/4/2015 rest   Default       5/6/2015 ST   Default       5/8/2015 rest   Default       5/10/2015 as noted   Default       5/13/2015 ST   Default       5/16/2015 rest   Default       5/18/2015 rest   Default       5/19/2015 ST   Default       5/22/2015 ST   Default       5/26/2015 ST   Default       5/27/2015 rest   Default       5/28/2015 ST   Default       5/31/2015 rest   Default       6/3/2015 ST   Default       6/3/2015 Drills   Default       6/4/2015 rest   Default