Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/27/2011 Weights       2:30:25   8/17/2011 Weights           12/5/2011 Weights       1:00:00   12/14/2011 Weights       1:30   12/19/2011 Weights       1:00:00   12/27/2011 Weights       1:00:00   12/29/2011 Weights       1:00:00   12/30/2011 Weights       1:00:00   1/4/2012 Weights       1:00:00   1/6/2012 Weights       1:00:00   1/7/2012 Weights       1:00:00   1/7/2012 Weights       1:00:00   1/28/2012 Weights       1:00   8/23/2013 Bike training Hill 21.6 mi 1:33:57 4:22 8/27/2013 Bike training Hill 20.0 mi 1:27:58 4:24 9/3/2013 Bike indoor Interval 30.0 mi 1:17:17 2:35 1/5/2016 Bike treadmill Interval 22.0 mi 1:05:00 2:58 1/8/2016 Bike treadmill Interval 22.0 mi 1:04:00 2:55 7/26/2013 Bike training Long 17.0 mi 1:23:07 4:54 8/16/2013 Bike training Long 16.0 mi 1:12:38 4:33 8/17/2013 Bike training Long 15.1 mi 1:17:08 5:07 8/30/2013 Bike training Long 26.4 mi 1:50:39 4:12 1/12/2016 Bike treadmill Long 25.0 mi 1:00:00 2:24 1/15/2016 Bike treadmill Long 23.0 mi 1:10:00 3:03 1/19/2016 Bike treadmill Long 21.0 mi 1:00:00 2:52 1/22/2016 Bike   Default 29.0 mi 1:10:00 2:25 1/26/2016 Bike   Default 24.0 mi 1:00:00 2:30 2/2/2016 Bike   Default 27.1 mi 1:02:00 2:18 2/5/2016 Bike   Default 28.0 mi 1:07:00 2:24 2/9/2016 Bike   Default 25.0 mi 1:00:00 2:24 2/23/2016 Bike chelsea Default 25.0 mi 1:00:00 2:24 3/1/2016 Bike   Default 25.0 mi 1:00:00 2:24 3/4/2016 Bike   Default 30.0 mi 1:10:00 2:20 3/8/2016 Bike chelsea Default 25.0 mi 1:05:00 2:36 3/11/2016 Bike   Default 30.0 mi 1:10:00 2:20 3/15/2016 Bike   Default 25.0 mi 1:00:00 2:24 3/18/2016 Bike   Default 30.0 mi 1:10:00 2:20 3/25/2016 Bike   Default 28.0 mi 1:10:00 2:30 3/29/2016 Bike   Default 30.0 mi 1:09:00 2:18 4/1/2016 Bike   Default 25.0 mi 45:00 1:48 4/3/2016 Bike   Default 22.0 mi 40:00 1:50 4/8/2016 Bike   Default 31.0 mi 1:10:00 2:16 4/19/2016 Bike   Default 10.0 mi 44:00 4:24 4/26/2016 Bike   Default 25.0 mi 1:00:00 2:24 4/29/2016 Bike   Default 27.0 mi 1:05:00 2:25 5/10/2016 Bike   Default 27.1 mi 1:07:00 2:29 5/13/2016 Bike chelsea Default 25.0 mi 1:05:00 2:36 5/14/2016 Bike   Default 4.7 mi 20:40 4:24 7/26/2011 Run treadmill Easy 1.5 mi 25:00 16:40 7/29/2011 Run treadmill Easy 1.6 mi 25:00 15:32 8/1/2011 Run treadmill Easy 1.8 mi 28:00 15:55 9/10/2011 Run treadmill Easy 1.6 mi 20:00 12:55 11/24/2011 Run treadmill Easy 2.6 mi 26:35 10:26 11/25/2011 Run treadmill Easy 3.0 mi 32:28 10:41 1/4/2012 Run treadmill Easy 2.8 mi 30:16 11:01 1/14/2012 Run treadmill Easy 2.0 mi 20:00 10:00 1/15/2012 Run treadmill Easy 4.8 mi 48:48 10:17 4/4/2012 Run treadmill Easy 2.0 mi 19:40 9:50 5/7/2012 Run treadmill Easy 2.3 mi 23:43 10:17 5/11/2012 Run ChiTown Easy 4.3 mi 43:30 10:05 8/19/2012 Run CAmp Avenue Loop Easy 4.8 mi 51:00 10:41 9/23/2012 Run treadmill Easy 2.3 mi 25:00 10:53 9/25/2012 Run treadmill Easy 0.3 mi 2:38 10:32 10/6/2012 Run treadmill Easy 2.0 mi 20:00 9:58 10/7/2012 Run treadmill Easy 6.8 mi 1:16:23 11:18 10/28/2012 Run to train station Easy 1.0 mi 9:30 9:30 10/30/2012 Run treadmill Easy 3.3 mi 31:52 9:40 2/8/2013 Run disney islan Easy 5.0 km 33:00 10:38 3/1/2013 Run treadmill Easy 3.0 mi 30:00 10:11 3/24/2013 Run around the neighborhood Easy 3.0 mi 30:00 10:00 4/8/2013 Run treadmill Easy 3.1 mi 30:00 9:36 4/17/2013 Run treadmill Easy 3.0 mi 29:49 10:03 4/19/2013 Run treadmill Easy 3.8 mi 40:00 10:34 4/21/2013 Run around the neighborhood Easy 2.0 mi 19:00 9:30 6/1/2013 Run training Easy 3.2 mi 33:01 10:12 6/22/2013 Run training Easy 3.0 mi 33:44 11:15 6/26/2013 Run training Easy 4.0 mi 41:23 10:15 6/29/2013 Run training Easy 3.0 mi 35:00 11:40 7/13/2013 Run training Easy 3.0 mi 35:54 11:58 7/20/2013 Run training Easy 3.6 mi 45:13 12:34 7/24/2013 Run training Easy 3.5 mi 41:20:01 11:48:35 7/31/2013 Run training Easy 3.5 mi 37:41 10:56 8/3/2013 Run training Easy 3.1 mi 36:08 11:33 8/17/2013 Run training Easy 4.6 mi 52:00 11:26 8/24/2013 Run training Easy 3.1 mi 32:20 10:22 8/31/2013 Run training Easy 4.4 mi 51:06 11:37 9/3/2013 Run indoor Easy 2.0 mi 19:49 9:55 8/16/2015 Run boat Easy 4.1 mi 50:00 12:09 8/19/2015 Run vancouver Easy 4.9 mi 1:00:00 12:21 8/26/2015 Run treadmill Easy 5.0 mi 59:10 11:50 8/29/2015 Run cove island Easy 4.0 mi 48:54 12:14 9/6/2015 Run Poconos Easy 2.3 mi 28:00 12:27 9/19/2015 Run   Easy 3.5 mi 35:28 10:17 10/14/2015 Run   Easy 3.1 mi 40:00 13:07 10/27/2015 Run   Easy 2.0 mi 22:00 11:17 11/30/2015 Run   Easy 3.4 mi 43:00 12:51 12/9/2015 Run   Easy 3.5 mi 43:00 12:18 1/6/2016 Run chelsea Easy 3.5 mi 45:00 12:52 1/8/2016 Run treadmill Easy 0.6 mi 7:00 11:40 1/15/2016 Run treadmill Easy 1.0 mi 12:00 12:00