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Summary
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Run: Tempo
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12/6/2011
Date
7:35 AM
Time
2 mi
Distance
19:51
Duration
9:56 mi
Pace
Equipment
Nike Air Pegasus+ 28 (Big Blue)
Health
Weight
175 lb
Avg HR
156 bpm
kilojoules
1108
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmill
Comments
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