Run: Fartlek Previous Next

12/9/2011

7:54 AM

2.5 mi

26:08

10:28 mi

Health

174 lb
1377
  • Map

treadmill

Notes

2 miles moderate - Negative split - run the second mile faster than the first.

Training Plan Entry

Fartlek

2 mi

2 miles moderate - Negative split - run the second mile faster than the first.

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