| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2012 |
Run |
treadmill |
Tempo |
4.5 km |
24:57 |
8:56 |
 |
| 11/6/2012 |
Run |
treadmill |
Interval |
3.2 mi |
29:51 |
9:20 |
|
| 11/4/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
46:03 |
9:13 |
|
| 11/1/2012 |
Run |
treadmill |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 10/30/2012 |
Run |
treadmill |
Easy |
3.3 mi |
31:52 |
9:40 |
|
| 10/28/2012 |
Run |
to train station |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/28/2012 |
Run |
Wilton Haloween 5k |
Race |
5.0 km |
26:25 |
8:31 |
|
| 10/24/2012 |
Run |
treadmill |
Interval |
4.0 mi |
36:57 |
9:15 |
|
| 10/21/2012 |
Run |
Run the Farm |
Race |
5.0 mi |
55:50 |
11:10 |
|
| 10/20/2012 |
Run |
treadmill |
Tempo |
2.2 mi |
20:00 |
9:13 |
|
| 10/17/2012 |
Run |
treadmill |
Interval |
4.6 mi |
42:30 |
9:15 |
|
| 10/7/2012 |
Run |
treadmill |
Easy |
6.8 mi |
1:16:23 |
11:18 |
|
| 10/6/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 10/4/2012 |
Run |
treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 9/30/2012 |
Run |
Down and Dirty Mud Run |
Race |
5.0 km |
42:19 |
13:38 |
|
| 9/28/2012 |
Run |
treadmill |
Interval |
4.0 mi |
36:18 |
9:04 |
|
| 9/25/2012 |
Run |
treadmill |
Tempo |
3.3 mi |
29:33 |
9:06 |
|
| 9/25/2012 |
Run |
treadmill |
Easy |
0.3 mi |
2:38 |
10:32 |
|
| 9/23/2012 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/22/2012 |
Run |
scalzi |
Long |
5.5 mi |
54:41 |
9:57 |
|
| 9/16/2012 |
Run |
Darien Road Race |
Race |
10.0 km |
57:00 |
9:11 |
|
| 9/12/2012 |
Run |
treadmill |
Tempo |
3.8 mi |
34:00 |
8:59 |
|
| 9/9/2012 |
Run |
track |
Long |
4.0 mi |
38:48 |
9:42 |
|
| 9/9/2012 |
Run |
track/nico |
Long |
0.5 mi |
7:38 |
15:16 |
|
| 9/7/2012 |
Run |
treadmill |
Interval |
3.3 mi |
28:01 |
8:36 |
|
| 9/5/2012 |
Run |
treadmill |
Interval |
4.8 mi |
43:10 |
9:06 |
|
| 9/2/2012 |
Run |
CAmp Avenue Loop |
Long |
10.1 km |
1:03:42 |
10:11 |
|
| 8/31/2012 |
Run |
treadmill |
Interval |
4.8 mi |
44:00 |
9:15 |
|
| 8/28/2012 |
Run |
treadmill |
Interval |
4.0 mi |
37:10 |
9:15 |
|
| 8/26/2012 |
Run |
around the house |
Long |
6.1 mi |
1:04:36 |
10:36 |
|
| 8/23/2012 |
Run |
treadmill |
Interval |
4.3 mi |
40:19 |
9:27 |
|
| 8/21/2012 |
Run |
treadmill |
Interval |
4.0 mi |
37:19 |
9:19 |
|
| 8/19/2012 |
Run |
CAmp Avenue Loop |
Easy |
4.8 mi |
51:00 |
10:41 |
|
| 8/15/2012 |
Run |
treadmill |
Interval |
4.0 mi |
38:45 |
9:40 |
|
| 8/7/2012 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
9:59 |
|
| 8/1/2012 |
Run |
CAmp Avenue Loop |
Long |
2.8 mi |
27:27 |
9:55 |
|
| 7/17/2012 |
Swim |
Chelsea piers |
Free Style |
400.0 m |
|
|
|
| 7/17/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:19 |
9:49 |
|
| 7/15/2012 |
Swim |
Chelsea piers |
Free Style |
400.0 m |
|
|
|
| 7/12/2012 |
Run |
treadmill |
Interval |
2.7 km |
20:00 |
11:56 |
|
| 7/12/2012 |
Run |
treadmill |
Fartlek |
1.0 km |
5:20 |
8:35 |
|
| 7/5/2012 |
Run |
parque vila lobos |
Long |
4.4 mi |
42:20 |
9:39 |
|
| 6/26/2012 |
Run |
lagoa |
Long |
5.0 mi |
48:24 |
9:41 |
|
| 6/25/2012 |
Run |
orla do Rio |
Long |
4.3 mi |
39:19 |
9:08 |
|
| 6/20/2012 |
Run |
treadmill |
Interval |
2.5 mi |
21:56 |
8:47 |
|
| 6/15/2012 |
Run |
JPMorgan Corporate Run |
Race |
3.5 mi |
31:46 |
9:02 |
|
| 6/5/2012 |
Run |
treadmill |
Interval |
3.0 mi |
27:53 |
9:13 |
|
| 6/3/2012 |
Run |
treadmill |
Long |
4.5 mi |
42:51 |
9:28 |
|
| 5/30/2012 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:04 |
|
| 5/28/2012 |
Run |
CAmp Avenue Loop |
Long |
0.3 mi |
3:00 |
11:07 |
|
| 5/28/2012 |
Run |
CAmp Avenue Loop |
Long |
5.0 mi |
52:47 |
10:39 |
|
| 5/26/2012 |
Run |
to the beach! |
Tempo |
4.0 mi |
38:34 |
9:45 |
|
| 5/20/2012 |
Run |
treadmill |
Tempo |
2.8 mi |
24:57 |
8:53 |
|
| 5/19/2012 |
Run |
piannple classic |
Interval |
3.3 mi |
1:00:00 |
18:28 |
|
| 5/15/2012 |
Run |
treadmill |
Interval |
4.7 mi |
43:59 |
9:28 |
|
| 5/11/2012 |
Run |
ChiTown |
Easy |
4.3 mi |
43:30 |
10:05 |
|
| 5/10/2012 |
Run |
ChiTown |
Long |
4.6 mi |
44:25 |
9:36 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
2.3 mi |
23:43 |
10:17 |
|
| 5/1/2012 |
Run |
treadmill |
Interval |
4.0 mi |
38:41 |
9:39 |
|
| 4/29/2012 |
Run |
cherry lawn YWCA race |
Race |
5.0 mi |
46:56 |
9:24 |
|
| 4/27/2012 |
Run |
treadmill |
Interval |
3.1 mi |
28:44 |
9:15 |
|
| 4/22/2012 |
Run |
treadmill |
Interval |
4.5 mi |
42:39 |
9:28 |
|
| 4/15/2012 |
Run |
Greenwich Point |
Race |
5.0 km |
27:00 |
8:42 |
|
| 4/13/2012 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:20 |
|
| 4/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 4/1/2012 |
Run |
westport Lyme 10k |
Race |
10.0 km |
59:49 |
9:38 |
|
| 3/21/2012 |
Run |
treadmill |
Long |
3.5 mi |
33:24 |
9:31 |
|
| 3/11/2012 |
Run |
5.5 Mile ox ridge look |
Long |
5.4 mi |
58:43 |
10:58 |
|
| 3/9/2012 |
Run |
treadmill |
Interval |
5.0 mi |
46:58 |
9:24 |
|
| 3/6/2012 |
Run |
treadmill |
Interval |
4.5 mi |
42:24 |
9:26 |
|
| 2/29/2012 |
Run |
treadmill |
Interval |
4.3 mi |
40:14 |
9:28 |
|
| 2/26/2012 |
Run |
treadmill |
Interval |
5.0 mi |
48:46 |
9:45 |
|
| 2/21/2012 |
Run |
treadmill |
Interval |
4.1 mi |
39:00 |
9:33 |
|
| 2/19/2012 |
Run |
treadmill |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 2/7/2012 |
Run |
treadmill |
Long |
4.5 mi |
43:35 |
9:42 |
|
| 2/5/2012 |
Run |
treadmill |
Interval |
4.0 mi |
37:50 |
9:28 |
|
| 2/2/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:34 |
9:51 |
|
| 1/31/2012 |
Run |
treadmill |
Interval |
2.3 mi |
22:22 |
9:57 |
|
| 1/29/2012 |
Run |
5.5 Mile ox ridge look |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/28/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:05 |
9:43 |
|
| 1/28/2012 |
Weights |
|
|
|
1:00 |
|
|
| 1/24/2012 |
Run |
treadmill |
Interval |
3.3 mi |
31:38 |
9:36 |
|
| 1/22/2012 |
Run |
treadmill |
Long |
5.0 mi |
51:18 |
10:16 |
|
| 1/20/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
29:15 |
9:44 |
|
| 1/19/2012 |
Run |
treadmill |
Interval |
3.5 mi |
33:41 |
9:38 |
|
| 1/17/2012 |
Run |
treadmill |
Interval |
3.5 mi |
35:40 |
10:05 |
|
| 1/15/2012 |
Run |
treadmill |
Easy |
4.8 mi |
48:48 |
10:17 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2012 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2012 |
Run |
treadmill |
Interval |
3.0 mi |
29:57 |
9:59 |
|
| 1/8/2012 |
Run |
treadmill |
Interval |
5.0 km |
29:29 |
9:30 |
|
| 1/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2012 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/6/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/5/2012 |
Run |
treadmill |
Interval |
2.5 mi |
25:03 |
9:55 |
|
| 1/4/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2012 |
Run |
treadmill |
Easy |
2.8 mi |
30:16 |
11:01 |
|
| 1/2/2012 |
Run |
treadmill |
Long |
4.8 mi |
50:00 |
10:29 |
|
| 12/31/2011 |
Run |
treadmill |
Interval |
3.0 mi |
30:36 |
10:12 |
|
|