Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/12/2016 Swim
chelsea
 Default 2500.0 m 1:05:00 41:51
5/5/2016 Swim   Default 1.8 mi 1:10:00 38:54
5/4/2016 Swim   Default 0.9 mi 35:00 40:14
4/28/2016 Swim   Default 1.6 mi 1:15:00 46:18
4/27/2016 Swim   Default 1.0 mi 30:00 30:00
3/31/2016 Swim
chelsea
 Default 2600.0 m 1:15:00 46:26
3/30/2016 Swim   Default 0.8 mi 25:00 33:20
3/24/2016 Swim   Default 1.5 mi 1:05:00 43:20
3/17/2016 Swim   Default 1.8 mi 1:10:00 38:54
3/16/2016 Swim
chelsea
 Default 1000.0 m 25:00 40:15
3/2/2016 Swim   Default 0.8 mi 25:00 33:20
2/25/2016 Swim   Default 1.7 mi 1:15:00 44:39
2/24/2016 Swim
chelsea
 Default 1000.0 m 22:00 35:25
2/19/2016 Swim   Default 0.7 mi 24:00 36:22
2/17/2016 Swim   Default 0.7 mi 30:00 44:47
2/10/2016 Swim   Default 0.6 mi 20:00 33:20
2/4/2016 Swim   Default 1.6 mi 1:15:00 48:24
2/3/2016 Swim   Default 0.7 mi 30:00 45:28
1/28/2016 Swim   Default 1.5 mi 1:10:00 46:59
1/27/2016 Swim   Default 0.6 mi 30:00 50:00
1/21/2016 Swim   Default 1.5 mi    
1/14/2016 Swim   Default 1.2 mi    
2/18/2016 Swim   Free Style 2700.0 m 1:20:00 47:42
1/7/2016 Swim
chelsea
 Free Style 1400.0 m 1:00:00 1:08:59
9/4/2013 Swim
training
 Free Style 1400.0 m 30:00 34:30
8/29/2013 Swim
training
 Free Style 2000.0 m 1:15:00 1:00:22
8/28/2013 Swim
training
 Free Style 1300.0 m 40:00 49:32
8/22/2013 Swim
training
 Free Style 1000.0 m 30:00 48:17
8/20/2013 Swim
training
 Free Style 2500.0 m 1:15:00 48:17
8/12/2013 Swim
training
 Free Style 2.0 km 1:10:00 56:20
8/5/2013 Swim
training
 Free Style 1850.0 m 1:15:00 1:05:15
6/24/2013 Swim
training
 Free Style 1.0 km 1:00:00 1:36:34
7/17/2012 Swim
Chelsea piers
 Free Style 400.0 m    
7/15/2012 Swim
Chelsea piers
 Free Style 400.0 m    
5/14/2016 Run   Default 3.0 mi 36:14 12:05
5/13/2016 Run   Default 1.3 mi 15:00 11:28
5/11/2016 Run   Default 4.3 mi 46:48 10:54
5/10/2016 Run   Default 1.3 mi 14:54 11:18
5/8/2016 Run   Default 3.5 mi 41:30 11:48
5/4/2016 Run   Default 4.1 mi 48:40 12:00
5/3/2016 Run   Default 1.4 mi 17:20 12:03
5/1/2016 Run   Default 5.4 mi 1:02:00 11:36
4/29/2016 Run   Default 1.8 mi 20:00 11:26
4/27/2016 Run   Default 4.1 mi 45:00 11:01
4/18/2016 Run   Default 3.1 mi 33:00 10:33
4/17/2016 Run
Rio orla
 Default 7.0 km 49:48 11:27
4/16/2016 Run
Rio orla
 Default 5.0 km 37:45 12:10
4/14/2016 Run
Rio orla
 Default 6.1 km 45:23 11:59
4/11/2016 Run   Default 4.4 mi 49:00 11:03
4/11/2016 Run   Default 3.1 mi 34:00 10:54
4/8/2016 Run   Default 1.7 mi 20:00 12:08
4/7/2016 Run   Default 3.5 mi 40:00 11:26
4/3/2016 Run   Default 3.0 mi 33:00 11:00
4/1/2016 Run   Default 2.9 mi 30:53 10:48
3/30/2016 Run   Default 4.5 mi 48:00 10:40
3/29/2016 Run   Default 1.8 mi 20:00 11:18
3/25/2016 Run   Default 2.0 mi 20:46 10:23
3/23/2016 Run   Default 3.8 mi 43:00 11:14
3/23/2016 Run   Default 1.0 mi 30:00 30:00
3/22/2016 Run   Default 0.9 mi 12:00 14:08
3/21/2016 Run   Default 4.2 mi 50:00 11:55
3/19/2016 Run   Default 5.2 mi 1:02:35 11:58
3/18/2016 Run   Default 1.7 mi 20:00 11:51
3/16/2016 Run   Default 3.5 mi 42:00 12:00
3/15/2016 Run   Default 1.9 mi 21:00 11:04
3/13/2016 Run   Default 3.7 mi 44:00 11:52
3/11/2016 Run   Default 1.8 mi 20:00 11:26
3/9/2016 Run   Default 4.3 mi 51:20 11:58
3/8/2016 Run   Default 1.5 mi 18:45 12:11
3/7/2016 Run   Default 4.8 mi 1:00:00 12:30
3/4/2016 Run   Default 1.3 mi 15:00 11:28
3/2/2016 Run   Default 3.8 mi 45:00 12:00
3/1/2016 Run   Default 1.1 mi 13:00 11:50
2/24/2016 Run
chelsea
 Default 3.0 mi 33:00 11:00
2/19/2016 Run   Default 3.5 mi 45:30 13:00
2/17/2016 Run   Default 4.3 mi 53:20 12:21
2/10/2016 Run   Default 3.8 mi 48:00 12:48
2/7/2016 Run   Default 4.8 mi 1:00:00 12:37
2/5/2016 Run   Default 1.6 mi 20:00 12:12
2/3/2016 Run   Default 3.8 mi 45:00 12:00
1/31/2016 Run   Default 4.5 mi 55:00 12:14
1/27/2016 Run   Default 3.1 mi 38:31 12:21
1/24/2016 Run   Default 5.2 mi 1:00:00 11:37
1/22/2016 Run   Default 1.3 mi 15:00 11:12
1/10/2016 Run   Default 3.4 mi 41:00 12:00
12/28/2015 Run   Default 1.6 mi 19:13 12:20
12/12/2015 Run   Default 2.8 mi 33:19 12:02
12/11/2012 Run
treadmill
 Fartlek 1.7 mi 17:30 10:29
11/1/2012 Run
treadmill
 Fartlek 3.3 mi 30:00 9:14
7/12/2012 Run
treadmill
 Fartlek 1.0 km 5:20 8:35
12/9/2011 Run
treadmill
 Fartlek 2.5 mi 26:08 10:28
10/28/2012 Run
Wilton Haloween 5k
 Race 5.0 km 26:25 8:31
10/21/2012 Run
Run the Farm
 Race 5.0 mi 55:50 11:10
9/30/2012 Run
Down and Dirty Mud Run
 Race 5.0 km 42:19 13:38
9/16/2012 Run
Darien Road Race
 Race 10.0 km 57:00 9:11
6/15/2012 Run
JPMorgan Corporate Run
 Race 3.5 mi 31:46 9:02
4/29/2012 Run
cherry lawn YWCA race
 Race 5.0 mi 46:56 9:24
4/15/2012 Run
Greenwich Point
 Race 5.0 km 27:00 8:42
4/1/2012 Run
westport Lyme 10k
 Race 10.0 km 59:49 9:38
11/6/2011 Run   Race 5.0 km 31:43 10:09
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