| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 9/5/2011 |
Run |
Thathos-Midlesex park and back |
Hill |
1.4 mi |
15:57 |
11:49 |
|
| 8/28/2013 |
Run |
training |
Hill |
3.7 mi |
37:53 |
10:23 |
|
| 8/3/2011 |
Run |
treadmill |
Interval |
2.0 mi |
31:00 |
15:54 |
|
| 8/5/2011 |
Run |
treadmill |
Interval |
1.4 mi |
20:00 |
14:36 |
|
| 8/7/2011 |
Run |
treadmill |
Interval |
2.4 mi |
35:00 |
14:50 |
|
| 8/9/2011 |
Run |
treadmill |
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 8/11/2011 |
Run |
treadmill |
Interval |
2.6 mi |
36:00 |
13:58 |
|
| 8/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
20:00 |
13:42 |
|
| 8/14/2011 |
Run |
treadmill |
Interval |
2.4 mi |
33:00 |
13:49 |
|
| 8/16/2011 |
Run |
treadmill |
Interval |
2.5 mi |
32:00 |
12:48 |
|
| 8/18/2011 |
Run |
treadmill |
Interval |
2.8 mi |
40:00 |
14:06 |
|
| 8/19/2011 |
Run |
treadmill |
Interval |
1.6 mi |
22:00 |
13:45 |
|
| 8/23/2011 |
Run |
treadmill |
Interval |
3.0 mi |
40:00 |
13:26 |
|
| 8/28/2011 |
Run |
treadmill |
Interval |
2.6 mi |
36:00 |
13:54 |
|
| 9/3/2011 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:17 |
|
| 9/8/2011 |
Run |
treadmill |
Interval |
2.5 mi |
33:00 |
13:22 |
|
| 9/11/2011 |
Run |
treadmill |
Interval |
3.2 mi |
43:00 |
13:17 |
|
| 9/14/2011 |
Run |
treadmill |
Interval |
2.8 mi |
38:00 |
13:23 |
|
| 9/17/2011 |
Run |
treadmill |
Interval |
3.2 mi |
41:00 |
12:40 |
|
| 9/18/2011 |
Run |
treadmill |
Interval |
3.3 mi |
42:00 |
12:42 |
|
| 9/21/2011 |
Run |
treadmill |
Interval |
3.1 mi |
37:58 |
12:18 |
|
| 9/24/2011 |
Run |
treadmill |
Interval |
3.4 mi |
42:03 |
12:20 |
|
| 9/27/2011 |
Run |
treadmill |
Interval |
3.4 mi |
43:00 |
12:30 |
|
| 9/30/2011 |
Run |
treadmill |
Interval |
3.2 mi |
38:00 |
11:53 |
|
| 10/2/2011 |
Run |
|
Interval |
3.5 mi |
43:38 |
12:39 |
|
| 10/15/2011 |
Run |
treadmill |
Interval |
3.5 mi |
41:32 |
11:46 |
|
| 10/23/2011 |
Run |
treadmill |
Interval |
3.5 mi |
40:07 |
11:28 |
|
| 12/21/2011 |
Run |
treadmill |
Interval |
3.9 mi |
40:00 |
10:24 |
|
| 12/22/2011 |
Run |
treadmill |
Interval |
2.9 mi |
30:00 |
10:32 |
|
| 12/23/2011 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:11 |
|
| 12/31/2011 |
Run |
treadmill |
Interval |
3.0 mi |
30:36 |
10:12 |
|
| 1/5/2012 |
Run |
treadmill |
Interval |
2.5 mi |
25:03 |
9:55 |
|
| 1/7/2012 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2012 |
Run |
treadmill |
Interval |
5.0 km |
29:29 |
9:30 |
|
| 1/10/2012 |
Run |
treadmill |
Interval |
3.0 mi |
29:57 |
9:59 |
|
| 1/12/2012 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2012 |
Run |
treadmill |
Interval |
3.5 mi |
35:40 |
10:05 |
|
| 1/19/2012 |
Run |
treadmill |
Interval |
3.5 mi |
33:41 |
9:38 |
|
| 1/24/2012 |
Run |
treadmill |
Interval |
3.3 mi |
31:38 |
9:36 |
|
| 1/28/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:05 |
9:43 |
|
| 1/29/2012 |
Run |
5.5 Mile ox ridge look |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/31/2012 |
Run |
treadmill |
Interval |
2.3 mi |
22:22 |
9:57 |
|
| 2/2/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:34 |
9:51 |
|
| 2/5/2012 |
Run |
treadmill |
Interval |
4.0 mi |
37:50 |
9:28 |
|
| 2/21/2012 |
Run |
treadmill |
Interval |
4.1 mi |
39:00 |
9:33 |
|
| 2/26/2012 |
Run |
treadmill |
Interval |
5.0 mi |
48:46 |
9:45 |
|
| 2/29/2012 |
Run |
treadmill |
Interval |
4.3 mi |
40:14 |
9:28 |
|
| 3/6/2012 |
Run |
treadmill |
Interval |
4.5 mi |
42:24 |
9:26 |
|
| 3/9/2012 |
Run |
treadmill |
Interval |
5.0 mi |
46:58 |
9:24 |
|
| 4/13/2012 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:20 |
|
| 4/22/2012 |
Run |
treadmill |
Interval |
4.5 mi |
42:39 |
9:28 |
|
| 4/27/2012 |
Run |
treadmill |
Interval |
3.1 mi |
28:44 |
9:15 |
|
| 5/1/2012 |
Run |
treadmill |
Interval |
4.0 mi |
38:41 |
9:39 |
|
| 5/15/2012 |
Run |
treadmill |
Interval |
4.7 mi |
43:59 |
9:28 |
|
| 5/19/2012 |
Run |
piannple classic |
Interval |
3.3 mi |
1:00:00 |
18:28 |
|
| 5/30/2012 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:04 |
|
| 6/5/2012 |
Run |
treadmill |
Interval |
3.0 mi |
27:53 |
9:13 |
|
| 6/20/2012 |
Run |
treadmill |
Interval |
2.5 mi |
21:56 |
8:47 |
|
| 7/12/2012 |
Run |
treadmill |
Interval |
2.7 km |
20:00 |
11:56 |
|
| 7/17/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:19 |
9:49 |
|
| 8/7/2012 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
9:59 |
|
| 8/15/2012 |
Run |
treadmill |
Interval |
4.0 mi |
38:45 |
9:40 |
|
| 8/21/2012 |
Run |
treadmill |
Interval |
4.0 mi |
37:19 |
9:19 |
|
| 8/23/2012 |
Run |
treadmill |
Interval |
4.3 mi |
40:19 |
9:27 |
|
| 8/28/2012 |
Run |
treadmill |
Interval |
4.0 mi |
37:10 |
9:15 |
|
| 8/31/2012 |
Run |
treadmill |
Interval |
4.8 mi |
44:00 |
9:15 |
|
| 9/5/2012 |
Run |
treadmill |
Interval |
4.8 mi |
43:10 |
9:06 |
|
| 9/7/2012 |
Run |
treadmill |
Interval |
3.3 mi |
28:01 |
8:36 |
|
| 9/28/2012 |
Run |
treadmill |
Interval |
4.0 mi |
36:18 |
9:04 |
|
| 10/17/2012 |
Run |
treadmill |
Interval |
4.6 mi |
42:30 |
9:15 |
|
| 10/24/2012 |
Run |
treadmill |
Interval |
4.0 mi |
36:57 |
9:15 |
|
| 11/6/2012 |
Run |
treadmill |
Interval |
3.2 mi |
29:51 |
9:20 |
|
| 11/9/2012 |
Run |
treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 12/8/2012 |
Run |
treadmill |
Interval |
4.6 mi |
46:19 |
10:07 |
|
| 12/24/2012 |
Run |
treadmill |
Interval |
4.1 mi |
38:44 |
9:33 |
|
| 1/1/2013 |
Run |
treadmill |
Interval |
3.9 mi |
34:31 |
8:54 |
|
| 1/15/2013 |
Run |
treadmill |
Interval |
4.2 mi |
37:43 |
9:06 |
|
| 1/23/2013 |
Run |
treadmill |
Interval |
4.7 mi |
44:00 |
9:21 |
|
| 2/4/2013 |
Run |
treadmill |
Interval |
2.3 mi |
20:55 |
9:16 |
|
| 2/5/2013 |
Run |
boat run |
Interval |
3.9 mi |
39:57 |
10:15 |
|
| 2/10/2013 |
Run |
treadmill |
Interval |
6.0 km |
35:00 |
9:24 |
|
| 2/13/2013 |
Run |
treadmill |
Interval |
3.4 mi |
34:16 |
10:03 |
|
| 2/20/2013 |
Run |
treadmill |
Interval |
3.8 mi |
36:00 |
9:29 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
3.3 mi |
32:55 |
9:54 |
|
| 2/28/2013 |
Run |
treadmill |
Interval |
3.6 mi |
35:20 |
9:48 |
|
| 4/2/2013 |
Run |
treadmill |
Interval |
1.6 mi |
15:00 |
9:23 |
|
| 8/14/2013 |
Run |
training |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/21/2013 |
Run |
training |
Interval |
3.8 mi |
36:45 |
9:35 |
|
| 9/4/2013 |
Run |
cove park |
Interval |
5.0 mi |
52:58 |
10:36 |
|
| 9/1/2015 |
Run |
cove island |
Interval |
3.5 mi |
39:00 |
11:02 |
|
| 9/12/2015 |
Run |
cove island |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2015 |
Run |
treadmill |
Interval |
3.5 mi |
41:35 |
11:47 |
|
| 1/13/2016 |
Run |
chelsea |
Interval |
3.5 mi |
44:00 |
12:35 |
|
| 1/20/2016 |
Run |
chelsea |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 9/26/2011 |
Run |
treadmill |
Long |
2.7 mi |
35:00 |
12:50 |
|
| 10/16/2011 |
Run |
|
Long |
6.2 km |
44:06 |
11:33 |
|
| 10/19/2011 |
Run |
|
Long |
3.4 mi |
39:43 |
11:41 |
|
| 10/22/2011 |
Run |
|
Long |
2.3 mi |
26:00 |
11:07 |
|
| 10/30/2011 |
Run |
treadmill |
Long |
3.4 mi |
38:00 |
11:03 |
|