| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
neighborhood flat |
Easy |
4.5 mi |
43:09 |
9:38 |
 |
| 3/6/2013 |
Run |
neighborhood flat |
Tempo |
3.0 mi |
24:13 |
8:02 |
|
| 2/27/2013 |
Run |
neighborhood flat |
Tempo |
4.0 mi |
32:14 |
7:59 |
|
| 2/19/2013 |
Run |
neighborhood flat |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 2/13/2013 |
Run |
neighborhood flat |
Fartlek |
3.0 mi |
25:24 |
8:25 |
|
|