Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/11/2021 Weights       13:30  
4/1/2015 Run
from home
 Easy 1.5 mi 14:00 9:20
6/26/2020 Weights       14:00  
1/21/2021 Weights       14:00  
2/19/2021 Weights       14:00  
3/25/2024 strength   Default   14:04  
5/2/2019 Walk   Default 1.4 mi 14:08 10:29
6/29/2022 Run   Default 1.5 mi 14:11 9:43
8/7/2021 Run   Default 1.5 mi 14:14 9:50
9/13/2018 Run   Default 0.4 mi 14:25 41:11
3/4/2023 Run   Default 1.6 mi 14:34 9:25
11/17/2020 Run   Default 1.6 mi 14:40 9:28
5/26/2012 Run
warmup and cooldown
 Easy 1.5 mi 15:00 10:00
5/21/2013 Bike
to school and back
 Easy 2.8 mi 15:00 5:28
3/13/2014 Yoga   podcast   15:00  
10/22/2019 Yoga   podcast   15:00  
3/3/2020 Yoga
mens health workout
 podcast   15:00  
3/13/2020 Weights       15:00  
3/25/2020 Weights       15:00  
4/1/2020 Weights       15:00  
4/11/2020 Weights       15:00  
4/13/2020 Weights       15:00  
4/18/2020 Weights       15:00  
4/20/2020 Yoga   podcast   15:00  
4/25/2020 Weights       15:00  
11/4/2020 Run   Default 1.5 mi 15:00 10:05
11/30/2020 Weights       15:00  
3/24/2021 Run   Default 1.5 mi 15:00 10:00
5/1/2021 Weights       15:00  
4/5/2018 Run   Default 1.7 mi 15:08 8:54
12/23/2023 Run   Default 1.6 mi 15:11 9:19
11/3/2020 Run   Default 1.5 mi 15:11 10:08
4/17/2021 Run   Default 1.6 mi 15:11 9:20
3/21/2024 strength   Default   15:20  
4/23/2019 Walk   Default 0.8 mi 15:23 18:19
1/14/2021 Weights       15:29  
6/28/2021 Run   Default 1.4 mi 15:32 10:56
3/27/2024 strength   Default   15:32  
1/20/2021 Run   Default 1.0 mi 15:33 15:25
12/28/2023 Yoga   class   15:36  
12/23/2018 Walk   Default 0.8 mi 15:39 20:36
12/4/2020 Run   Default 1.5 mi 15:44 10:34
6/14/2021 Run   Default 1.4 mi 15:57 11:05
9/11/2012 Run
from home morning
 Easy 1.7 mi 16:00 9:25
12/31/2020 Weights       16:00  
2/4/2021 Weights       16:00  
2/10/2021 Weights       16:00  
3/4/2021 Weights       16:00  
3/31/2024 strength   Default   16:04  
5/5/2021 Run   Default 1.7 mi 16:11 9:42
12/17/2023 Run   Default 1.5 mi 16:14 10:41
1/8/2022 Run   Default 1.4 mi 16:15 12:03
1/24/2024 strength   Default   16:31  
1/9/2024 strength   Default   16:32  
3/22/2021 Run   Default 1.5 mi 16:33 10:54
11/6/2020 Run   Default 1.7 mi 16:36 9:54
3/26/2024 strength   Default   16:39  
11/20/2020 Run   Default 1.5 mi 16:53 11:07
4/5/2021 Run   Default 1.5 mi 16:54 11:07
9/30/2018 Run   Default 1.7 mi 16:56 9:58
2/17/2024 strength   Default   16:57  
4/2/2018 Run   Default 1.1 mi 16:58 16:10
9/16/2019 Run   Default 1.7 mi 16:59 9:56
3/19/2012 Bike
to school& back
 Easy 2.7 mi 17:00 6:18
3/21/2012 Bike
to school& back
 Easy 2.7 mi 17:00 6:18
3/22/2012 Bike
to school& back
 Easy 2.7 mi 17:00 6:18
3/7/2019 Run
CPET treadmill
 Easy 1.5 mi 17:00 11:20
7/2/2020 Walk   Default 1.0 mi 17:00 16:40
5/7/2021 Run   Default 1.6 mi 17:00 10:38
11/26/2021 Run   Default 1.9 mi 17:07 9:07
2/27/2024 strength   Default   17:07  
5/9/2019 Run   Default 1.7 mi 17:08 10:01
10/21/2020 Run   Default 1.5 mi 17:29 11:35
10/7/2021 strength   Default   17:33  
1/27/2021 Run   Default 2.0 mi 17:40 8:45
1/23/2020 Run   Default 1.7 mi 17:51 10:27
9/23/2021 Run   Default 1.2 mi 17:53 14:33
2/24/2024 strength   Default   17:57  
4/18/2015 Run
from home
 Easy 2.0 mi 18:00 9:00
2/10/2021 Yoga   podcast   18:00  
4/1/2021 Weights       18:00  
4/15/2021 Weights       18:00  
5/20/2021 Weights       18:00  
9/9/2021 strength   Default   18:01  
3/28/2019 Walk   Default 1.4 mi 18:03 13:17
7/11/2019 Walk   Default 0.8 mi 18:08 23:52
11/10/2020 Run   Default 1.5 mi 18:27 12:19
3/25/2021 Weights       18:30  
4/8/2021 Weights       18:30  
5/6/2021 Weights       18:30  
6/17/2021 strength   Default   18:34  
5/7/2019 Run   Default 1.9 mi 18:38 10:01
12/15/2020 Run   Default 1.5 mi 18:38 12:06
12/31/2018 Walk   Default 1.0 mi 18:42 18:32
2/9/2024 strength   Default   18:45  
12/5/2018 Walk   Default 1.0 mi 18:50 18:50
10/27/2020 Run   Default 1.7 mi 18:53 11:23
4/2/2019 Walk   Default 1.4 mi 18:54 13:48
8/21/2014 Run
pond rd with gabe
 Easy 2.0 mi 19:00 9:30
8/10/2016 Run
from home
 Easy 2.0 mi 19:00 9:30
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