| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2012 |
Run |
from home rds |
Easy |
9.0 mi |
1:20:00 |
8:52 |
 |
| 1/18/2012 |
Run |
from home rds |
Easy |
5.2 mi |
55:00 |
10:36 |
|
| 1/20/2012 |
Run |
from home rds |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 1/22/2012 |
Run |
grafon rds with gabe |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 1/24/2012 |
Run |
from home rds |
Easy |
7.3 mi |
1:04:18 |
8:49 |
|
| 1/25/2012 |
Run |
from home rds with gabe |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 1/26/2012 |
Run |
from home rds |
Easy |
8.2 mi |
1:12:00 |
8:51 |
|
| 1/27/2012 |
Run |
from home rds |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/29/2012 |
Run |
vernon loop with gabe and emily |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 1/31/2012 |
Run |
from home rds |
Easy |
9.0 mi |
1:24:30 |
9:22 |
|
| 2/1/2012 |
Run |
from home rds |
Easy |
9.2 mi |
1:25:00 |
9:12 |
|
| 2/2/2012 |
Run |
from home rds |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/3/2012 |
Run |
from home last mile with clover |
Easy |
8.4 mi |
1:20:00 |
9:31 |
|
| 2/7/2012 |
Run |
from home last mile with clover |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 2/8/2012 |
Run |
from home rds |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 2/9/2012 |
Run |
from home last mile with clover |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 2/10/2012 |
Run |
from home trails with clover |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2012 |
Run |
mill pond with gabe and clover |
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 2/16/2012 |
Run |
from home rds |
Easy |
7.5 mi |
1:10:00 |
9:18 |
|
| 3/1/2012 |
Run |
from school before dark |
Easy |
5.9 mi |
54:28 |
9:19 |
|
| 3/3/2012 |
Run |
sac with clover and gabe |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 3/6/2012 |
Run |
from home rds with gabe and clover |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/9/2012 |
Run |
from home with gabe |
Easy |
6.6 mi |
1:05:00 |
9:55 |
|
| 3/10/2012 |
Run |
upton with gabe and clover |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/11/2012 |
Run |
martha deering afternoon |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/17/2012 |
Run |
warm up and cooldown |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/21/2012 |
Run |
from home rds |
Easy |
3.1 mi |
31:00 |
10:08 |
|
| 3/21/2012 |
Run |
from prospect park with gabe |
Easy |
7.7 mi |
1:10:00 |
9:08 |
|
| 3/23/2012 |
Run |
from home rds with gabe |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/24/2012 |
Run |
from northborough fc with gabe |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/28/2012 |
Run |
from home rds |
Easy |
3.1 mi |
32:00 |
10:28 |
|
| 3/29/2012 |
Run |
from home rds |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 3/29/2012 |
Run |
from home rds |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/30/2012 |
Run |
from home rds |
Easy |
3.2 mi |
31:25 |
9:57 |
|
| 4/1/2012 |
Run |
8 mile loop from home |
Easy |
8.0 mi |
|
|
|
| 4/2/2012 |
Run |
sac with clover and gabe |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/3/2012 |
Run |
2 miles from home than 1.7 with clover |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 4/5/2012 |
Run |
from home with gabe |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 4/5/2012 |
Run |
3 mile loop from home |
Easy |
3.1 mi |
29:00 |
9:29 |
|
| 4/6/2012 |
Run |
7 mile loop from home |
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
| 4/11/2012 |
Run |
3 mile loop from home |
Easy |
3.2 mi |
29:00 |
9:11 |
|
| 4/17/2012 |
Run |
3 mile loop from home |
Easy |
3.1 mi |
29:00 |
9:29 |
|
| 4/18/2012 |
Run |
3 mile loop from home |
Easy |
3.1 mi |
31:00 |
10:08 |
|
| 4/19/2012 |
Run |
millbury rail trail with gabe and clover |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 4/20/2012 |
Run |
from home rds |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/29/2012 |
Run |
james joyce ramble warmup and cooldown |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/30/2012 |
Run |
from home rds & trails with gabe |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 5/1/2012 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 5/3/2012 |
Run |
from tufts with gabe |
Easy |
8.4 mi |
1:18:00 |
9:18 |
|
| 5/4/2012 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/8/2012 |
Run |
from home rds with gabe |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/9/2012 |
Run |
from shs with gabe and emily |
Easy |
8.1 mi |
1:16:00 |
9:24 |
|
| 5/11/2012 |
Run |
from home rds |
Easy |
3.6 mi |
33:00 |
9:17 |
|
| 5/11/2012 |
Run |
from home rds & trails with gabe |
Easy |
5.5 mi |
53:36 |
9:45 |
|
| 5/13/2012 |
Run |
wachusett reservoir with gabe |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/14/2012 |
Run |
from home rds |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2012 |
Run |
from home rds with gabe |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 5/17/2012 |
Run |
from home rds & trails with gabe |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 5/18/2012 |
Run |
from home rds |
Easy |
4.9 mi |
46:00 |
9:24 |
|
| 5/18/2012 |
Run |
from home rds |
Easy |
2.9 mi |
28:00 |
9:34 |
|
| 5/19/2012 |
Run |
from boynton park with gabe |
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 5/23/2012 |
Run |
from home rds |
Easy |
3.6 mi |
33:00 |
9:14 |
|
| 5/25/2012 |
Run |
from home rds |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2012 |
Run |
warmup and cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/27/2012 |
Run |
rail trail with gabe and emily |
Easy |
8.0 mi |
1:15:50 |
9:29 |
|
| 5/29/2012 |
Run |
from home rds with gabe |
Easy |
6.7 mi |
59:00 |
8:46 |
|
| 6/7/2012 |
Run |
from shs solo |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/15/2012 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/17/2012 |
Run |
jackson loop, nh |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 6/25/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/27/2012 |
Run |
from home rds with gabe |
Easy |
7.1 mi |
1:06:00 |
9:20 |
|
| 6/29/2012 |
Run |
from home rds |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/1/2012 |
Run |
from home rds & trails with gabe |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 7/2/2012 |
Run |
from home rds & trails with gabe |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 7/3/2012 |
Run |
track with emily and gabe |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
| 7/6/2012 |
Run |
from prospect park with gabe |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/11/2012 |
Run |
from home morning |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/12/2012 |
Run |
from rt 30 bridge with dad and emily |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/13/2012 |
Run |
hucklehill with dad |
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 7/14/2012 |
Run |
from vernon park with gabe |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/17/2012 |
Run |
was going to be track with gabe and emily |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/20/2012 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 7/21/2012 |
Run |
basin rd and hemlock with gabe, plus strideouts |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/22/2012 |
Run |
basin rd and hemlock/satans kingdom with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2012 |
Run |
from home with gabe |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 7/25/2012 |
Run |
northborough fc with gabe |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/25/2012 |
Run |
from home morning |
Easy |
2.8 mi |
26:15 |
9:23 |
|
| 7/26/2012 |
Run |
from csa with gabe |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/27/2012 |
Run |
from home morning |
Easy |
3.2 mi |
30:30 |
9:41 |
|
| 8/1/2012 |
Run |
from home morning |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 8/3/2012 |
Run |
from home rds with gabe |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/7/2012 |
Run |
from home morning |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/8/2012 |
Run |
from home morning |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/9/2012 |
Run |
from home morning |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 8/9/2012 |
Run |
from home rds & trails with gabe (and a mile with clover!) |
Easy |
4.4 mi |
39:00 |
8:58 |
|
| 8/10/2012 |
Run |
from home rds with gabe |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/13/2012 |
Run |
sac and rds with gabe and clover |
Easy |
3.3 mi |
33:11 |
10:04 |
|
| 8/15/2012 |
Run |
sac and rds with gabe and clover |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 8/16/2012 |
Run |
mill pond with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2012 |
Run |
from home morning |
Easy |
2.5 mi |
26:00 |
10:24 |
|