| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
sac and rds with gabe and clover |
Easy |
3.5 mi |
33:45 |
9:39 |
 |
| 8/23/2012 |
Run |
from nourse farm trails and rds with gabe |
Easy |
7.6 mi |
1:10:57 |
9:21 |
|
| 8/24/2012 |
Run |
from home rds |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/24/2012 |
Run |
from home morning |
Easy |
3.4 mi |
33:14 |
9:47 |
|
| 8/27/2012 |
Run |
sac and rds with gabe and clover |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/28/2012 |
Run |
from camp arthur with gabe |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/29/2012 |
Run |
from camp arthur |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2012 |
Run |
around bisquy pond |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/30/2012 |
Run |
from camp arthur with gabe |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/5/2012 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 9/8/2012 |
Run |
recovery run |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/8/2012 |
Run |
canal diggers warmup and cool down |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2012 |
Run |
rail trail with gabe and emily |
Easy |
9.5 mi |
1:29:00 |
9:23 |
|
| 9/11/2012 |
Run |
from home morning |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 9/12/2012 |
Run |
sac with clover and gabe |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/13/2012 |
Run |
from emily's house with emily and gabe |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/15/2012 |
Run |
basin rd and hemlock with gabe, plus strideouts |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2012 |
Run |
3 mile loop with gabe |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/19/2012 |
Run |
SAC with gabe and clover |
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 9/20/2012 |
Run |
from home rds with gabe |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 9/21/2012 |
Run |
westborough rds with gabe, in the dark |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/23/2012 |
Run |
from home rds with gabe |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 9/24/2012 |
Run |
from hotel villegas, orford quebec |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/27/2012 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 10/1/2012 |
Run |
from home with gabe |
Easy |
6.7 mi |
1:01:00 |
9:08 |
|
| 10/2/2012 |
Run |
from home with gabe |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 10/3/2012 |
Run |
from home with gabe |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/3/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/4/2012 |
Run |
from home with gabe |
Easy |
6.9 mi |
1:03:50 |
9:18 |
|
| 10/5/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/6/2012 |
Run |
from milk place |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 10/9/2012 |
Run |
from home rds |
Easy |
8.1 mi |
1:16:35 |
9:25 |
|
| 10/10/2012 |
Run |
from home rds |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 10/11/2012 |
Run |
from home morning |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 10/11/2012 |
Run |
from nourse farm rds with gabe |
Easy |
4.4 mi |
40:45 |
9:16 |
|
| 10/13/2012 |
Run |
newbrook school 5k warmup and cool down |
Easy |
8.6 mi |
1:24:00 |
9:47 |
|
| 10/15/2012 |
Run |
3 mile loop with gabe |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/17/2012 |
Run |
3 mile loop |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 10/17/2012 |
Run |
3 mile loop |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 10/19/2012 |
Run |
from home rds |
Easy |
6.5 mi |
58:20 |
9:02 |
|
| 10/20/2012 |
Run |
chauncy solo |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 10/22/2012 |
Run |
3 mile loop |
Easy |
3.5 mi |
31:30 |
9:08 |
|
| 10/24/2012 |
Run |
from home morning |
Easy |
4.1 mi |
40:04 |
9:41 |
|
| 10/24/2012 |
Run |
from home with gabe |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 10/25/2012 |
Run |
from home with gabe |
Easy |
5.1 mi |
49:38 |
9:40 |
|
| 10/26/2012 |
Run |
from home rds |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 10/26/2012 |
Run |
from home morning |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/27/2012 |
Run |
chauncy with gabe and clover |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/30/2012 |
Run |
from home with gabe |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 11/1/2012 |
Run |
new 5 mile loop with gabe |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 11/1/2012 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/5/2012 |
Run |
from home morning |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/6/2012 |
Run |
7 mile loop with gabe |
Easy |
7.1 mi |
1:04:40 |
9:07 |
|
| 11/7/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 11/8/2012 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 11/8/2012 |
Run |
3 mile loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/9/2012 |
Run |
7 mile loop with gabe |
Easy |
7.1 mi |
1:04:44 |
9:08 |
|
| 11/15/2012 |
Run |
6.5 mile loop |
Easy |
6.5 mi |
1:00:24 |
9:18 |
|
| 11/16/2012 |
Run |
from home morning |
Easy |
6.6 mi |
1:01:00 |
9:17 |
|
| 11/17/2012 |
Run |
sac with clover and gabe |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/19/2012 |
Run |
pond rd with gabe |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/24/2012 |
Run |
pond rd with gabe, emily and tom |
Easy |
4.8 mi |
42:06 |
8:50 |
|
| 11/27/2012 |
Run |
from home morning |
Easy |
7.5 mi |
1:05:47 |
8:49 |
|
| 11/28/2012 |
Run |
3 mile loop |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/28/2012 |
Run |
from home morning with gabe |
Easy |
7.5 mi |
1:07:30 |
8:58 |
|
| 11/29/2012 |
Run |
6.5 mile loop |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/30/2012 |
Run |
2 neighborhood loops |
Easy |
7.2 mi |
1:03:26 |
8:49 |
|
| 12/3/2012 |
Run |
from home morning |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 12/4/2012 |
Run |
from home morning |
Easy |
3.2 mi |
27:30 |
8:31 |
|
| 12/5/2012 |
Run |
from home morning with gabe |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 12/6/2012 |
Run |
from home morning with gabe |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 12/6/2012 |
Run |
from home rds |
Easy |
3.1 mi |
28:15 |
9:11 |
|
| 12/7/2012 |
Run |
from home morning |
Easy |
6.6 mi |
1:00:31 |
9:11 |
|
| 12/11/2012 |
Run |
from home morning |
Easy |
3.1 mi |
28:35 |
9:17 |
|
| 12/13/2012 |
Run |
from home morning with gabe |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/14/2012 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
47:15 |
9:22 |
|
| 12/15/2012 |
Run |
from newton centre with karin, phil, sonal & jamie |
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 12/17/2012 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/18/2012 |
Run |
from home rds with gabe |
Easy |
5.6 mi |
51:51 |
9:18 |
|
| 12/18/2012 |
Run |
from home morning |
Easy |
3.2 mi |
28:09 |
8:57 |
|
| 12/20/2012 |
Run |
from home morning |
Easy |
5.1 mi |
45:16 |
8:52 |
|
| 12/21/2012 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
48:13 |
9:14 |
|
| 12/25/2012 |
Run |
vernon 7 mile loop with gabe and dad |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 12/26/2012 |
Run |
from hucklehill with dad and gabe |
Easy |
8.1 mi |
1:14:28 |
9:11 |
|
| 12/27/2012 |
Run |
treadmill at school |
Easy |
8.3 mi |
1:11:00 |
8:37 |
|
| 12/29/2012 |
Run |
hucklehill with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2012 |
Run |
7 mile loop with gabe and emily |
Easy |
8.3 mi |
1:14:34 |
9:03 |
|
| 1/1/2013 |
Run |
westborough loop from tufts, with gabe |
Easy |
8.4 mi |
1:15:00 |
8:59 |
|
| 1/3/2013 |
Run |
3 mile loop |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 1/3/2013 |
Run |
from home morning with gabe |
Easy |
4.2 mi |
37:15 |
8:59 |
|
| 1/4/2013 |
Run |
from home rds with gabe |
Easy |
5.9 mi |
53:20 |
9:08 |
|
| 1/6/2013 |
Run |
rds from the rail trail parking lot with gabe & emily |
Easy |
7.9 mi |
1:07:30 |
8:33 |
|
| 1/8/2013 |
Run |
from home morning |
Easy |
2.9 mi |
27:45 |
9:35 |
|
| 1/9/2013 |
Run |
7 mile loop with gabe |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/10/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/11/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 1/12/2013 |
Run |
from dean park with gabe |
Easy |
7.5 mi |
1:06:20 |
8:55 |
|
| 1/13/2013 |
Run |
from shs solo |
Easy |
9.7 mi |
1:23:10 |
8:38 |
|
| 1/14/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 1/16/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|