Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/15/2013 hike
carter dome & mt hight with dad, gabe & tom
Default 9.1 mi 5:00:00 32:59
6/30/2012 hike
osceola and east osceola
Default 10.0 mi 5:00:00 30:00
10/27/2013 Run
arches with gabe
trail 11.0 mi 4:00:00 21:50
10/26/2013 hike
capitol reef with gabe and al
Default 5.1 mi 4:00:00 47:04
10/7/2012 Run
lincoln & lafayette
trail 9.0 mi 4:00:00 26:40
7/18/2018 Run   Default 3.8 mi 3:51:21 1:01:13
10/31/2013 hike
bright angel trail to plateau and back
Default 13.2 mi 3:50:00 17:26
11/24/2023 Walk   Default 3.9 mi 3:48:01 58:47
10/29/2013 Run
chesler park the needles canyonlands with gabe
trail 11.2 mi 3:20:00 17:52
2/23/2013 xcski
prospect with donna and gabr
skate   3:20:00  
8/3/2013 Run
pisgah with donna, parts with dad, gabe and emily
trail 17.0 mi 3:15:00 11:29
10/23/2013 hike
observation point trail at zion with gabe
Default 8.2 mi 3:10:00 23:11
8/19/2012 Run
savoy mountain trail race
Race 16.5 mi 2:52:52 10:29
10/28/2013 hike
big spring trail with gabe the needles
Default 9.0 mi 2:50:00 18:54
12/23/2012 Run
SIT loop and black mountain with gabe donna dad
Long 16.3 mi 2:48:00 10:19
6/21/2014 hike
arethusa falls with family
Default 4.5 mi 2:45:00 36:31
2/19/2012 Run
stus course
Long 19.1 mi 2:42:12 8:31
8/5/2012 Run
french river connection with gabe
trail 14.5 mi 2:37:08 10:51
2/16/2013 Run
stu's course with gabe
Long 18.6 mi 2:37:00 8:27
2/12/2012 Run
westborough half in chauncy with g and c
Long 17.0 mi 2:36:00 9:10
9/2/2012 Run
pisgah short course
trail 14.3 mi 2:31:00 10:34
2/24/2022 downhill   Default   2:30:00  
7/20/2013 Run   Default 16.1 mi 2:30:00 9:18
2/10/2013 xcski
northfield with gabe dad and mom
skate   2:30:00  
12/30/2012 xcski
northfield with gabe and dad
skate   2:30:00  
12/28/2012 xcski
northfield mtn
skate   2:30:00  
11/3/2012 Run
stone cat loop
trail 12.5 mi 2:27:00 11:46
3/4/2012 Run
stu's 30k
Race 18.6 mi 2:26:37 7:53
7/20/2013 Run
richford vt with gabe, emily and tom
Long 16.1 mi 2:25:59 9:05
9/8/2013 Run
emily's 20 miler with her and gabe
Long 16.7 mi 2:25:00 8:42
7/7/2013 Run
northfield mtn with gabe and donna
Long 14.0 mi 2:25:00 10:21
3/3/2013 Run
stus 30k
Race 18.6 mi 2:24:07 7:45
2/3/2013 Run
from emily's in northboro with gabe and emily
Long 15.9 mi 2:20:00 8:49
7/28/2012 Run
leominster and mosoonoc trails with gabe
trail 13.3 mi 2:19:30 10:32
1/20/2013 Run
from emily and tom's
Long 15.2 mi 2:14:13 8:50
8/17/2013 Run
from otter creek with dad, tom, emily and gabe
trail 14.0 mi 2:12:00 9:26
1/21/2012 Run
from home rds
Long 13.8 mi 2:07:00 9:15
8/16/2016 hike
acadia with gabe, maren and mario et al
Default 3.5 mi 2:05:18 36:07
7/28/2013 Run
upton with gabe
trail 12.2 mi 2:04:51 10:14
4/14/2013 Run
SIT loop with gabe & donna
Easy 13.7 mi 2:03:00 9:01
1/28/2012 Run
sit loop with dad and gabe
Long 13.7 mi 2:03:00 9:01
1/5/2013 Run
boylston&northborough rds
Long 14.0 mi 2:02:17 8:45
9/16/2012 Run
pisgah short course
Race 14.3 mi 2:02:14 8:33
8/31/2012 Run
camden state park with gabe
trail 8.0 mi 2:02:00 15:15
9/1/2013 Run
callahan with gabe
trail 11.0 mi 2:01:00 11:00
8/12/2012 Run
rail trail with gabe and emily
trail 13.0 mi 2:01:00 9:19
5/5/2013 Run
northfield mtn with gabe and donna
trail 12.2 mi 2:00:20 9:52
1/15/2023 downhill   Default   2:00:00  
1/16/2022 downhill   Default   2:00:00  
7/20/2014 hike
boulder loop with tom, emily, gabe & clover
Default 3.0 mi 2:00:00 40:00
8/26/2012 Run
wachusett reservoir trails with gabe and emily
trail 13.0 mi 2:00:00 9:14
7/15/2012 Run
northfield with gabe, dad, and donna
trail 12.0 mi 1:59:45 9:59
10/14/2012 Run
from hucklehill with dad and gabe
Long 13.1 mi 1:58:30 9:03
1/19/2014 Run
big loop with emily
Long 14.0 mi 1:57:43 8:25
11/16/2013 Run
from northborough fc with gabe
Easy 12.5 mi 1:54:00 9:08
11/24/2013 Run
from home rds
Easy 13.0 mi 1:53:13 8:43
2/23/2014 Run
from shrewsbury hs with emily
Long 13.0 mi 1:50:00 8:27
4/22/2012 Run
from rail trail with gabe and emily
Long 12.0 mi 1:50:00 9:10
1/5/2014 Run
sterling with emily
Long 13.0 mi 1:49:30 8:26
12/9/2012 Run
from parmenter rd
trail 10.0 mi 1:49:00 10:54
4/28/2013 Run
west river rail trail with emily, dad and tom
trail 12.3 mi 1:48:00 8:49
7/29/2012 Run
rail trail with gabe and emily, 1 min pickups
trail 12.0 mi 1:48:00 9:00
1/15/2012 Run
from shs with gabe and emily
Long 12.5 mi 1:48:00 8:41
3/1/2014 xcski
northfield with dad
skate 10.6 mi 1:47:00 10:07
10/28/2012 Run
mt wachusett with gabe
trail 10.5 mi 1:47:00 10:12
1/27/2013 Run
sterling rds with gabe and emily
Long 12.6 mi 1:46:15 8:26
3/25/2012 Run
from rail trail with gabe and emily and heather
trail 11.0 mi 1:46:00 9:39
6/8/2013 Run
greenbelt park
trail 11.0 mi 1:45:30 9:36
2/12/2023 downhill   Default   1:45:00  
3/23/2013 Run
from newton centre
Long 12.6 mi 1:44:25 8:19
6/30/2013 Run
rail trail with emily
Long 11.9 mi 1:44:00 8:45
4/21/2013 Run
princeton audubon trails with gabe
trail 9.3 mi 1:44:00 11:11
3/23/2024 strength   Default   1:43:11  
1/26/2014 Run
big loop with emily
Easy 12.1 mi 1:43:00 8:31
12/1/2013 Run
pisgah broad brook with gabe
trail 10.3 mi 1:43:00 10:03
3/17/2013 Run
from boylston pizza with gabe and emily
Easy 12.1 mi 1:43:00 8:33
4/6/2013 Run
from home rds with gabe
trail 11.0 mi 1:42:30 9:20
12/1/2012 Run
upton with gabe
trail 10.0 mi 1:42:00 10:12
3/10/2024 strength   Default   1:41:51  
6/23/2013 Run
rail trail with gabe, emily and chris
trail 11.2 mi 1:41:44 9:05
11/4/2012 Run
rail trail with gabe
trail 10.8 mi 1:41:00 9:24
5/12/2012 Run
mt wachusett x2 with gabe
Hill 10.5 mi 1:41:00 9:38
5/4/2014 Run
chauncy
trail 10.7 mi 1:40:00 9:21
12/28/2013 Run
rock creek park with gabe
trail 10.1 mi 1:40:00 9:55
11/10/2013 Run
oxford dam trails with gabe and emily
trail 11.3 mi 1:40:00 8:51
5/2/2013 Run
northfield mtn with donna
Hill 10.0 mi 1:40:00 10:00
11/11/2012 Run
pisgah with gabe
trail 9.1 mi 1:40:00 11:00
5/20/2012 Run
from chauncy with gabe
Long 11.0 mi 1:40:00 9:06
4/7/2012 Run
pisgah with gabe and donna
trail 9.3 mi 1:40:00 10:46
12/22/2013 Run
northboro and berlin loop with gabe and emily
Easy 11.5 mi 1:39:30 8:40
2/16/2014 Run
from boylson pizza with emily
Long 12.0 mi 1:39:20 8:17
6/3/2012 Run
got car and worc marathon with raghu and phil
Long 11.0 mi 1:39:00 9:00
11/23/2012 Run
greenbelt park
trail 10.7 mi 1:37:52 9:09
8/11/2012 Run
callahan with gabe
trail 9.5 mi 1:37:00 10:13
4/14/2012 Run
wachusett mtn with gabe
Hill 10.5 mi 1:37:00 9:14
8/18/2014 hike
mohawk trail sf with gabe, clover tom & emily
Default 2.0 mi 1:36:00 48:00
3/27/2012 Run
track with emily and gabe
Interval 10.0 mi 1:36:00 9:36
3/18/2012 Run
callahan with gabe and clover
trail 10.0 mi 1:36:00 9:36
2/2/2014 Run
from home rds
Long 11.0 mi 1:35:12 8:40
8/20/2013 Run
track with emily and gabe
Interval 10.5 mi 1:35:00 9:03