Notes
Felt amazing!!!! Pace was 8:02 with avg HR at 137 for 8 miles. Last 3 miles pace was below 8 mpm. Pace felt so easy. Left quad is sore and I need to be a bit careful with it. Right quad has some lactic acid left in it but nothing to worry about it. Right calf has a knot on the outside part but nothing serious either. I am wearing ankle brace as tendons are acting up a bit again.