Notes
Back at top easy pace. Felt great throughout run. Quads still have lactic acid in them (icing left quad now) and might take tomorrow off to fully recover. Right ankle tendon was acting up a bit when I woke up so I wore ankle brace but it felt normal during run. Calfs and Hamstrings felt fine.
I like this cold weather and what it does to my HR. I feel that I am in great shape!!
Avg HR was 137!! at 8:05 pace for 6 miles.